SHALABHASANA

Explanation: 'Shalabh' means 'grasshopper'.

Description:

Lie with your face down in prone position (Shashtangasana) as in the initial position of 'Bhujangasana'.

Keep both hands on the sides of the body with your fists closed.

Alternatively, the fists can also be kept under the thighs.

Keep the chin on the ground and start with deep inhalation.

With the support of the chin and fists, lift your legs slowly up to 4 to 12 inches above the ground.

Keep both the legs together and straight without bending the knees as long as you can hold your breath.

Bring down the legs while exhaling and repeat it at least 10 to 15 times.

Benefits: Activates liver, intestines, pancreas, kidneys and lungs.

Note: Make sure you do not try to lift the legs too high.