Mantra:

Aum Ravaye Namah

Pronunciation:

Om Rah-vay-yay na-mah-hay

Translation:

Prostration to Him who is the cause for change.

Body Posture:

Extend both arms upwards, pointing the fingers, bend backwards and looking up.

Breathing:

Inhale through the nostrils.

Mental Focus:

Concentrate on Vishuddha or The Throat Chakra. Imagine that the body is very strong and flexible.

Benefits:

Promotes body balance and digestion. Exercises the arm and shoulder muscles and tones the spine. Expands the lungs and opens the Heart Chakra.

Note:

Can remain in the pose for several deep breaths.