by Mrs Annamma Philippose Feedback

Cheera (Spinach) Thoran Recipe


1. Cheera leaves (Spinach)  800 gm
2. Grated coconut   1 cup
3. Onion (finely chopped)  2
4. Green chilly (finely chopped) 5
5. Turmeric powder    ½ teaspoon
6. Salt     As required
7. Oil     2 tablespoon
8. Mustard seed   ½ teaspoon
9. Curry leaves   1 stem


Clean the spinach leaves nicely and chop finely. 

Heat oil in a pan.  Splutter mustard seeds. 

Add chopped onion, green chilly and curry leaves and sauté well.

Add grated coconut and sauté in a low flame.

Add the spinach leaves, mix well. 

Cover the pan and cook.

Stir in between.

Do not overcook.

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