Perfectionism can be hazardous to health
Extreme perfectionism is bad for your health, a new study has found.
According to the research by Gordon Flett, professor of psychology at York University in Toronto, Canada, it can lead to a host of emotional, physical and relationship problems, including high levels of stress, depression, eating disorders, elevated anger and anxiety, News.com.au reported.
If you want to break the cycle, try the five key tips to help break your perfectionist habits.
Firstly, learn to "professionalise and not personalize." Concentrate on being more objective and try to grow from your mistakes. Accept that as humans we have imperfections and it is impossible to ever be truly perfect.
Secondly, try being a little easier on yourself and set more realistic goals. If you don't beat your personal best score when you swim laps in the pool at lunchtime today, is it really going to impact on your life in a major way? Learn to substitute perfectionism with healthy achievement.
Thirdly, understand that it's okay to make mistakes along the way. Shift your focus to engaging more in the present and embracing the now instead of focusing on the past
Another way is starting to identify unhealthy, all-or-nothing thoughts. Learn to substitute ANTs (automatic negative thoughts) with more PETs (performance-enhancing thoughts). Ask yourself questions such as, "Is there an alternate, healthier way to think?"
And lastly, set yourself strict time limits on projects and minimise procrastination. For example, if you're doing a work proposal, only allow yourself one hour for collating data and then another hour for writing the proposal.