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INDIA INFO: Pranamasana (Prayer Pose)
Pranamasana (Prayer Pose)
Mantra: Aum Mitraaye Namah Pronunciation: Om mi-try-yay na-mah-hay Translation: Prostration to Him who is affectionate to all. Body Posture: Stand erect with both feet flat and palms together at the chest, in the 'prayer position'. Gently firm the thighs and buttocks draw the knee caps upward. Breathing: Inhale and exhale once through the nostrils. Mental Focus: Concentrate on Anahata Chakra or The Heart Chakra. Try to feel very bright and positive. Benefits: Promotes balance between both sides of the body. Develops a sense of respect for body and mind. Note: Can remain in this pose for several deep breaths.
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