Mantra:

Aum Mitraaye Namah

Pronunciation:

Om mi-try-yay na-mah-hay

Translation:

Prostration to Him who is affectionate to all.

Body Posture:

Stand erect with both feet flat and palms together at the chest, in the 'prayer position'. Gently firm the thighs and buttocks draw the knee caps upward.

Breathing:

Inhale and exhale once through the nostrils.

Mental Focus:

Concentrate on Anahata Chakra or The Heart Chakra. Try to feel very bright and positive.

Benefits:

Promotes balance between both sides of the body. Develops a sense of respect for body and mind.

Note:

Can remain in this pose for several deep breaths.