Mantra:

Aum Suryaaye Namah

Pronunciation:

Om Sur-yah-yay na-mah-hay

Translation:

Prostration to Him who induces activity.

Body Posture:

Bend forwards from the waist, bringing head toward the knees while keeping the knees straight.

Breathing:

Exhale through the nostrils.

Mental Focus:

Concentrate on Svadisthana or The Genital Chakra. Keeping the knees straight and  feet relaxed, balancing body weight.

Benefits:

Promotes good blood circulation. Good for abdominal tract. Stretches the leg muscles and back, stimulating the spinal nerves.

Note:

Can remain in the pose for several deep breaths.