NewKerala.com

Key Points

Neetu Kapoor recently shared a glimpse of her fitness routine, performing kettlebell swings before yoga. The 66-year-old actress is gearing up for her role in the upcoming comedy film "DKS" alongside her daughter. She also posted about her nutritious meal, emphasizing her commitment to a healthy lifestyle. Fans admire her disciplined approach to fitness and wellness.

Key Points: Neetu Kapoor Shares Kettlebell Workout Before Yoga Routine

  • Neetu Kapoor performs 10 kettlebell swings under trainer guidance
  • High-intensity workout boosts strength and cardio
  • Upcoming comedy film "DKS" with daughter Riddhima Kapoor
  • Shares healthy meal insights on Instagram
2 min read

Neetu Kapoor does 10 kettlebell swings before yoga

Neetu Kapoor reveals her fitness regimen with kettlebell swings before yoga, showcasing her dedication to health at 66.

"Some weight training before yoga. – Neetu Kapoor"

Mumbai, June 21

Veteran actress Neetu Kapoor was seen lifting weights ahead of doing yoga.

Neetu took to Instagram, where she was seen doing 10 kettlebell swings under the supervision of a trainer. The actress is seen dressed in black athleisure as she completed her workout with a heavy kettlebell.

For the caption, she wrote: “Some weight training before yoga.”

Talking about the kettlebell swings, the workout is high-intensity, low-impact exercise that works the muscles of the upper and lower body, and midsection.It helps in improving the cardiovascular fitness, strength, and power.

In other news, Neetu Kapoor will be seen in Kapil Sharma’s next, which also stars Tejaswani

Kolhapure. The comedy film, which has been extensively shot in the scenic locales of Shimla.

The film will also star her daughter Riddhima Kapoor. It is directed by Ashish R Mohan and is tentatively titled, "DKS".

Commemorating the occasion, the director of the movie penned a nostalgic note, showing his gratitude to the entire team for an incredible experience during the shoot.

Ashish wrote, "As we call "wrap" on our film, it feels like watching the last light of a powerful sunset - beautiful, a little bittersweet, and filled with memories of everything we've been through together."

Shedding light on the shooting experience, the filmmaker added, "Over the past 52 days, we faced it all - storms, hails, freezing colds, and even the looming fear of war. But like sunlight breaking through grey clouds, your spirit, courage, and dedication never waved."

Thanking the cast, Ashish penned, "To our incredible actors...thank you for showing up every day with honesty, focus, and heart. You brought life to every frame in a way that moved me more than I can say."

Earlier this month, Neetu dropped a picture of her 'Poshtic Ahaar' which comprised of till chutney, curd rice, galgal achar, veg beetroot tikki, mattar paneer, Kakdi and beetroot kanji.

Neetu dropped a photo of her healthy yet delicious meal on Instagram, along with the caption, "Poshtic Ahaar...till chutney - curd rice - galgal achar - veg beetroot tikki - mattar paneer - Kakdi.. beetroot kanji."

The 66-year-old diva is known to maintain a healthy lifestyle.

- IANS

Share this article:

Reader Comments

P
Priya M.
Wow! Neetu ji is such an inspiration at 66! 💪 Her dedication to fitness is amazing. I wish I had half her energy at my age (35). Maybe I should try kettlebell swings too - though I'll probably start with 2 kg first 😅
R
Rahul K.
First weights then yoga - that's an interesting combo. Most people do it the other way around. But Neetu Kapoor knows what works for her body. Her meal looks super healthy too - proper balanced Indian diet without any fad diets.
A
Ananya S.
While I admire her fitness, I hope regular Indians don't feel pressured by celebrity workout routines. Most of us don't have personal trainers or time for such intense workouts. Walking and basic yoga are enough for good health.
V
Vikram J.
That beetroot kanji in her meal is such a traditional health drink! Good to see our celebs embracing desi superfoods instead of just green smoothies. Also excited for her new film - Kapil Sharma's comedy plus Shimla locations sounds like a perfect combo!
S
Sunita P.
Neetu Kapoor proves age is just a number! Her energy puts youngsters to shame. The director's note about the shoot sounds so poetic - makes me want to watch the film already. Hope it has the same charm as her old films with Rishi ji ❤️
K
Karan D.
Respect for her fitness but I wish articles would focus more on her acting comeback than workouts. She was brilliant in her last film. That said, the mattar paneer in her meal pic looks exactly like my mom makes - total comfort food goals! 😋

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

Leave a Comment

Minimum 50 characters 0/50