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Bhagyashree's Kettlebell Swing Secrets for Core Strength & Fitness

Actress Bhagyashree demonstrates kettlebell swings in a new Instagram video, highlighting their benefits for glutes, hamstrings, and core strength. She emphasizes that proper breathing and driving the movement from the hips, not the arms, are crucial for maximum effectiveness. Bhagyashree describes the exercise as a full-body power move that combines strength and cardio while being low impact. The 56-year-old actress regularly shares fitness tips, including recent exercises for relieving lower back and hip pain.

Key Points: Bhagyashree Reveals Kettlebell Swing Benefits for Core Strength

  • Strengthens glutes & hamstrings
  • Targets core muscles
  • Emphasizes hip thrust movement
  • Highlights breathing technique
2 min read

Bhagyashree shares how Kettlebell swings help strengthen the core

Actress Bhagyashree shares expert tips on kettlebell swings to strengthen glutes, hamstrings, and core. Learn proper form and breathing techniques.

Bhagyashree shares how Kettlebell swings help strengthen the core
"Your arms do not take the weight, it is the dynamic movement of the hip thrusts that helps you to swing the kettle bell - Bhagyashree"

Mumbai, Jan 7

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well, she was seen spelling out the benefits of Kettlebell swings.

She uploaded a video of herself performing the exercise on social media, claiming that it has multiple benefits for the glutes, hamstrings, and the entire core.

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's breathing. She further stated that one should make sure that the weight of the kettleball is not taken by the arms, but the ball is moved with the movement of the hip thrust.

"Kettlebell swings a strengthening exercise for your glutes & hamstrings.

It also targets your core. Correct breathing while you do the hipthrust is a must. Your arms do not take the weight, it is the dynamic movement of the hip thrusts that helps you to swing the kettle bell," Bhagyashree captioned the post.

The 56-year-old also mentioned certain tips to get the maximum benefits from Kettlebell swings:

"Full-body power move... strength + cardio

Drive from the hips...arms only guide, they don't lift

Targets the glutes, hamstrings & back

High burns, low impact..boosts metabolism

"Form is everything...breathe out as you swing up (sic)."

Recently, Bhagyashree shared quick tips to get rid of lower back and hip pain on her official Instagram.

Showing some easy and quick exercises for releasing stiff muscles, she wrote, "Wake up with no back pain. Do these simple muscle release exercises and reduce the stiffness in your lower back and hips. Wake up fresh as a daisy, ready to take on the new day. Happy New Year in advance. #tuesdaytipswithb #stretching #exercise #muscles #backpainless."

Bhagyashree leads a disciplined lifestyle, but that does not mean she does not enjoy leisure travel and adventure from time to time.

- IANS

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Reader Comments

R
Rohit P
Good to see celebrities promoting fitness over fad diets. The point about breathing and hip thrust is crucial. Many people at my gym do it wrong and end up hurting their shoulders. Form *is* everything.
A
Aman W
While the advice seems sound, I feel a bit of caution is needed. Kettlebell swings are an advanced movement. Beginners should not try this just from an Instagram video without proper guidance from a trainer. Risk of injury is high.
S
Sarah B
Love this! It's a full-body workout that also boosts metabolism. Perfect for those of us with busy schedules who can't spend hours in the gym. The "high burn, low impact" part is exactly what I need.
V
Vikram M
She looks amazing! It's refreshing to see a Bollywood star from my childhood ageing so gracefully and healthily. Much better message than unrealistic beauty standards. Time to dig out that old kettlebell from the storeroom! 💪
K
Kavya N
As a working mom, back pain is my constant companion. Her earlier tips for lower back were really helpful. Will ask my husband to get a kettlebell this weekend. Hope it helps with core strength post-pregnancy.

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