Meet the man who lost 120 lbs without surgery or medication

Washington, Jan. 12 : A man from the US, who weighed over 300 pounds, lost 120 lbs without undergoing any surgery or medication.

Tom Hoppensteadt started the lifestyle changes slowly. He walked 2-3 times a week and kept a food journal.

Even those small steps started to make an impact. He was losing a pound to a pound and a half a week.

Then Hoppensteadt started using the MyFitnessPal app to monitor his exercise and calorie intake, asserting that he discovered the importance of portion control and started increasing my exercise routine.

He now takes a spinning class 3-4 times a week for 45 minutes and has started running and swimming 2-3 times a week as well. In addition, he discovered the benefits of yoga.

Hoppensteadt said that by following this routine he lost over 120 pounds and went from a size 46 waist to a size 36 all just by changing his lifestyle.

--ANI (Posted on 12-01-2014)

health-news headlines

Leeches can fix torn ear!

Oral drug holds promise to eradicate deadly measles

Period pain affects work of girls: Research

Yoga may be the answer to infertility

Weight loss surgery linked to appetite, taste change

'Vitamin supplements no substitute for natural foods'

How food texture affects our calorie intake

Cheap 'magic' polypill helps fight heart diseases

Extroverts make for happier humans across cultures

Low-calorie restaurant menus may be making us unhealthier

Why rice is good for your health

Pregnant women with high BP risk preterm delivery and low birth weight

Quick Links: Goa | Munnar | Pondicherry | Free Yearly Horoscope '2014


Your e-mail:

Your Full Name:

Type verification image:
verification image, type it in the box


Back to Top