Bedtime gadgets leave Britons sleep-deprived
Is your grown-up child complaining of inadequate sleep and hit the sack during the day? Watch out for his/her late night smart phone or tablet use.
According to a survey, six in 10 British adults are not getting enough sleep and electronic gadgets are to be blamed for this.
Today, 59 percent British adults sleep for seven hours or less a night - compared to 39 percent a year ago, they claimed.
"This is a huge rise and the results are extremely worrying because getting less than seven hours' sleep a night is below the recommended guidelines," professor Richard Wiseman from University of Hertfordshire was quoted as saying.
This lack of sleep is associated with a range of problems, including an increased risk of weight gain, diabetes and cancer, he warned.
The rise in the use of smart phones, tablets and other gadgets before going to bed is responsible for this.
"The blue light from these devices suppresses the production of the sleep-inducing hormone melatonin and so it's important to avoid them before bedtime," a Daily Mail report quoted Wiseman as saying.
This also affects the sweetness of your dreams so it is better to avoid gadgets two hour before going to bed, he advised.
The survey was conducted on 2,149 adults.
(Posted on 04-04-2014)
Information on States of India:
Andaman Nicobar | Andhra Pradesh | Arunachal Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal
INDIA REGIONAL MAPS:
Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
KERALA TRAVEL MAPS:
TRAVEL MAPS OF INDIA:
INDIA CITY MAPS: