Washington, March 7 ANI | 6 months ago

A new study has revealed that higher levels of omega-3 DHA in diet would give better sleep.


The randomized placebo-controlled study by the University of Oxford found that children on a course of daily supplements of omega-3 had nearly one hour more sleep and seven fewer waking episodes per night, as compared with the children taking the corn or soybean placebo.

According to the study, it found that there is possible links between sleep and fatty acid status in healthy children, and that higher blood levels of the long-chain omega-3 DHA are significantly associated with better sleep, including less bedtime resistance, parasomnias and total sleep disturbance.

It was also revealed that higher ratios of DHA in relation to the long-chain omega-6 fatty acid AA (arachidonic acid) are also associated with fewer sleep problems.

Professor Paul Montgomery of Oxford University said that various substances made within the body from omega-3 and omega-6 fatty acids have long been known to play key roles in the regulation of sleep and lower ratios of DHA have earlier been linked with lower levels of melatonin.

The study is published in the Journal of Sleep Research.

(Posted on 07-03-2014)


Information on States of India:

Andaman Nicobar | Andhra Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal

INDIA REGIONAL MAPS:

Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |

MORE MAPS OF INDIA:

Airports of India | Districts of India | India Pilgrim Centers | Tourism Map of India | National Highways in India | India Railway Routes |

INDIA CITY MAPS:

Ahmadabad | Bangalore | Chennai | Coimbatore | Delhi | Hyderabad/Secunderabad | Kochi | Kolkata | Mumbai | Pondicherry | Pune | Surat |

KERALA TRAVEL MAPS:

Alappuzha | Ernakulam | Idukki | Kannur | Kasaragod | Kollam | Kottayam | Kozhikode | Malappuram | Palakkad | Pathanamthitta | Thiruvananthapuram | Thrissur | Wayanad |