Tips to lose weight and keep it off
Every overweight person would agree that losing weight is an uphill battle and maintaining the weight loss is a completely different story.
But with the right tools and advice, shedding the extra kilos and keeping them off will make your life a lot easier.
According to Grandparents.com, seeking the help of a dietitian will help you stay focused on your weight loss goals and infusing small changes in your diet will give you better results than trying to make your diet healthy overnight.
It is also advisable to avoid thinking of certain foods as "off-limits", switching from a 12-inch plate to a 10-inch dinner plate and consuming food-rich in protein, like Greek yogurt, cottage cheese, nuts and seeds, chicken, fish, beans, with every meal.
Lastly, to keep the weight off have a meal plan for each day of the week.
(Posted on 23-02-2014)
Information on States of India:
Andaman Nicobar | Andhra Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal
INDIA REGIONAL MAPS:
Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
MORE MAPS OF INDIA:
INDIA CITY MAPS:
KERALA TRAVEL MAPS: