How working mums-to-be can ensure healthy pregnancy
Some women continue to work even when they are expecting, but work-related stress can put the baby at risk.
However, if proper precautions are taken, then the baby and mother can enjoy a healthy pregnancy and birth.
According to Parents India Magazine, consuming 3 to 5 meals a day, munching on snacks through the day, taking regular breaks and exercising in moderation can help working mums relieve stress.
Also, avoid being your own doctor because wrong kind of drug exposure can damage the nervous system and lead to physical malformations in the foetus.
Office-going women should also stay away from alcohol, smoking and passive smoking too.
Lastly, stay hydrated and sleep for at least 10 hours every night.
(Posted on 16-01-2014)
Information on States of India:
Andaman Nicobar | Andhra Pradesh | Assam | Bihar | Chandigarh | Chhattisgarh | Dadar Nagar Haveli | Daman Diu | Delhi | Goa | Gujarat | Haryana | Himachal Pradesh | Jammu Kashmir | Jharkhand | Karnataka | Kerala | Lakshadweep | Madhya Pradesh | Maharashtra | Manipur | Meghalaya | Mizoram | Nagaland | Orissa | Pondicherry | Punjab | Rajasthan | Sikkim | Tamil Nadu | Tripura | Uttar Pradesh | Uttaranchal | West Bengal
INDIA REGIONAL MAPS:
Andhra Pradesh Travel Map | Bihar Travel Map | Goa Travel Map | Gujarat Travel Map | Haryana Travel Map | Himachal Pradesh Map | Karnataka Travel Map | Kerala Travel Map | Maharashtra Travel Map | Punjab Travel Map | Rajasthan Travel Map | Sikkim Travel Map | Tamil Nadu Travel Map | Uttar Pradesh Travel Map | West Bengal Travel Map |
MORE MAPS OF INDIA:
INDIA CITY MAPS:
KERALA TRAVEL MAPS: