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Key Points

Shilpa Shetty just shared a motivating gym video showing her intense bench step exercises. She captioned it with her fitness mantra "Hop, drop, but never stop" while highlighting the workout's health benefits. The 50-year-old actress maintains her famous figure through disciplined eating and regular exercise. She follows a structured diet that includes noni juice, oil pulling, and high-fiber foods while allowing Sunday cheat days.

Key Points: Shilpa Shetty Shares Intense Gym Workout Video at 50

  • Shares intense bench step and jump gym workout on social media
  • Highlights benefits like heart health and calorie burning
  • Follows strict balanced diet with protein and carbs
  • Starts day with noni juice and Ayurvedic oil pulling practice
2 min read

Shilpa Shetty shares an intense workout video: Hop, drop, but never stop

Shilpa Shetty inspires fans with her intense bench step workout, sharing fitness benefits and her disciplined diet routine for maintaining health at 50.

"Hop, drop, but never stop. - Shilpa Shetty"

Mumbai Sep 1

Actress Shilpa Shetty has always been a fitness freak, and her social media account is proof of the same. Shilpa, who lives a very disciplined life, believes in indulging in fitness regimes and exercises to maintain a healthy lifestyle.

The actress today on her social media account shared a very motivating video where Shilpa is seen in dalchini in some intense exercises at the gym. In the video shared on her social media account, Shilpa can be seen doing bench steps and jumps. She captioned the video as, “Hop, drop, but never stop. Benefits:

• Boosts heart health & endurance

• Burns more calories with short choreographies

• Engages mind with focus & coordination

• Tones and conditions legs & hips

• Fun, effective & doable anywhere, even at home.

#MondayMotivation #SwasthRahoMastRaho #FitIndia.”

The actress, who turned 50 this year, has been known for her hourglass figure and healthy lifestyle. The actress throughout the week follows a strict diet that comprises a balanced mix of proteins, carbohydrates, and other nutrients. Shilpa always reveals what her diet looks like and shares a lot of information along with photos and videos of her food on her social media account.

In her book, "The Great Indian Diet," Shilpa had mentioned her food routine. The actress consumes four drops of "noni juice" and a glass and a half of warm water. She consumes four drops of the juice as her energy booster before she drinks water. Post that Shilpa follows an ayurvedic practice of oil pulling, which consists of placing edible oil in the mouth and on the teeth for around 15 to 20 minutes.

Not many know, but Shilpa has also made her own drink that consists of aloe vera juice, tulsi leaves, jaggery, and ginger. The actress starts the day with simple yet high-fiber foods like fresh fruits, oats, and muesli. Sometimes she also has a smoothie that is made of almond milk, oats, honey, bananas, and other fruits. The actress then indulges in 2 eggs with avocado and buttered whole wheat bread. The actress is a big foodie and has set a Sunday as her cheat day wherein she indulges in her favorite food and lets her taste buds take over.

- IANS

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Reader Comments

R
Rohit P
While I admire her discipline, I wish she'd acknowledge that most Indians don't have access to personal trainers, expensive gym equipment, or exotic ingredients like noni juice. Still, the basic message of staying active is good!
Ananya R
Love that she promotes traditional Indian practices like oil pulling and using tulsi, jaggery, and ginger. Our ancestors knew what they were doing! 🧘‍♀️
S
Sarah B
The cheat day concept is so relatable! Even fitness icons need their pav bhaji and chole bhature sometimes 😄 Good to see balance in her approach.
A
Aditya G
Her energy is infectious! Just watched the video and feeling motivated to start my own fitness journey. #MondayMotivation indeed!
K
Kavya N
As a working mother, I appreciate that she mentions exercises that can be done at home. Not everyone can hit the gym daily. Practical advice for regular Indians!

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