Key Points

Bollywood actress Manisha Koirala is redefining aging and personal wellness through her inspiring fitness journey. At 54, she's sharing a powerful message about self-care and resilience after overcoming cancer. Her Instagram post celebrates friendship, personal growth, and the importance of taking care of body, mind, and spirit. Koirala's story is a testament to human strength and the ability to reinvent oneself at any age.

Key Points: Manisha Koirala's Inspiring Fitness Journey Beyond 50

  • Cancer survivor embraces fitness journey in her 50s
  • Celebrates womanhood and personal transformation
  • Inspiring message about wellness and strength
  • Highlights importance of supportive friendships
2 min read

Manisha Koirala: Age is not a barrier to start looking after oneself

Actress Manisha Koirala breaks age stereotypes, shares powerful message about personal wellness and resilience after cancer survival

"Age is not a barrier to start looking after oneself - Manisha Koirala"

Mumbai, June 6

Actress and cancer crusader Manisha Koirala says she has come to a realization that “age is not a barrier to start looking after oneself” and added that she is now devoted to the “well-being of body, mind, and spirit”.

Manisha took to Instagram, where she shared three pictures of herself from the gym posing alongside her friend looking stunning in athleisure.

For the caption, she wrote: “Age is not a barrier to start looking after oneself… I may have come to this realisation a little late, but better late than never. Here I am—devoted to the well-being of body, mind, and spirit.”

The actress credited her friend for inspiring her in many ways.

She added: “Blessed to have great friends in life @namgyal_singh who inspires me—not just in fitness, but in how she defeats life’s toughest moments with strength and a warm smile.”

Talking about womanhood, she added: “Here’s to womanhood (never an easy ride), to life, to friendship, and to aging with grace. Here’s to choosing people who add meaning to our lives.”

The 54-year-old actress was last seen in Sanjay Leela Bhansali’s debut OTT series “Heeramandi: The Diamond Bazaar”. The show was set in the red-light district of Heera Mandi in Lahore during the Indian independence movement. It touched on the topic of the lives of tawaifs and their intersection with political and personal struggles under British colonial rule.

Talking about the actress, Manisha is one of the most popular and highest-paid actresses of her time. She made her acting debut with the Nepali film Pheri Bhetaula in 1989, and later debuted in Indian cinema with the Hindi drama Saudagar in 1991.

She was then seen in films such as Bombay, Agni Sakshi, Indian, Gupt: The Hidden Truth, Kachche Dhaage, Mudhalvan, Company, 1942: A Love Story, Akele Hum Akele Tum, Khamoshi: The Musical, Dil Se.. and Lajja.

Over the course of the next decade, she worked in unconventional and art-house films, such as the survival drama Escape From Taliban, Elektra and I Am.

It was in 2012, when she was diagnosed with last stage ovarian cancer and underwent a year-long treatment.

Manisha made a successful recovery by mid-2014 and returned with the coming-of-age drama Dear Maya in 2017.

- IANS

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Reader Comments

Here are 6 diverse Indian perspective comments for the article:
P
Priya S.
Manisha Koirala is truly inspiring! Her journey from cancer survivor to fitness enthusiast shows age is just a number. As someone in my 40s, this motivates me to prioritize my health too. 🙌
R
Rahul K.
While I admire her spirit, I wish she'd talk more about affordable fitness options for middle-class Indians. Not everyone can afford gyms or expensive wellness programs.
A
Ananya M.
Manisha di is looking fabulous! Her performance in Heeramandi was outstanding. It's great to see our 90s actresses aging gracefully and staying relevant. More power to her! 💪
S
Suresh P.
As a cancer survivor myself, Manisha's story gives me hope. Her message about mind-body-spirit balance is so important in our stressful urban lives. More celebrities should talk about real health issues.
N
Neha T.
Love how she acknowledges her friend's support! In our culture, we often forget to appreciate those who help us grow. Also, her film choices have always been bold - from Dil Se to Heeramandi. True artist!
V
Vikram J.
Her comeback after cancer is remarkable. But I hope she does more mainstream films too - we miss seeing her in Bollywood masala movies! Maybe a sequel to Company? 😄

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