Love eating chicken? Study links regular consumption with gastrointestinal cancers

IANS April 25, 2025 388 views

A groundbreaking Italian study has uncovered potential health risks associated with regular chicken consumption. Researchers found that eating more than 300 grams of poultry weekly could increase the likelihood of gastrointestinal cancers, with men appearing more vulnerable. The study, published in Nutrients, challenges previous assumptions about chicken being a universally healthy protein source. Experts recommend moderating poultry intake and exploring alternative protein options like fish while being mindful of cooking techniques.

"It is important to learn more about the long-term effects of white meat" - National Institute of Gastroenterology Researchers
Love eating chicken? Study links regular consumption with gastrointestinal cancers
New Delhi, April 25: While eating chicken, known as lean meat, has long been considered healthier than red meat, a new study shows that regularly eating poultry may lead to early death due to gastrointestinal or digestive system cancers.

Key Points

1

Italian study shows over 300g weekly chicken may increase cancer risk

2

Men more susceptible to digestive system cancer development

3

Researchers recommend protein source diversification

4

Cooking methods could impact potential health risks

The study, led by researchers at the National Institute of Gastroenterology, in Italy, is based on an analysis of health-related data for 4,869 adults living in Italy over 20-years.

The findings showed that the risk of digestive system cancers including oesophageal, stomach, colon, pancreatic, and liver, is higher for men than for women.

Poultry meat (mainly chicken) is currently among the most widely consumed meats worldwide. It is reasonably affordable and accessible, explaining the high global consumption rates.

Prior research has suggested chicken as a protein source as it poses less risk of contributing to cardiovascular disease and some gastrointestinal cancers.

The new study, published in the journal Nutrients, showed that people who ate more than 300 grams of poultry per week are likely to experience a higher incidence of gastrointestinal cancer development and also early deaths.

Moreover, the risk of death after consuming over 300 grams of poultry per week was 27 per cent higher compared to people who ate just 100 grams of poultry per week or less.

“In our opinion, it is important to learn more about the long-term effects of this food category, white meat, that is widely consumed by the world population who, perhaps mistakenly, consider it healthy in absolute terms," said the researchers.

“We believe it is beneficial to moderate poultry consumption, alternating it with other equally valuable protein sources, such as fish. We also believe it is essential to focus more on cooking methods, avoiding high temperatures and prolonged cooking times,” they added.

However, the team urged for further studies to confirm the findings and learn more about the effects of processed poultry.

Reader Comments

S
Sarah K.
This is really concerning! I eat chicken almost daily because I thought it was the healthier option. Maybe it's time to switch to more plant-based proteins. 😟
M
Mike T.
Interesting study but I'd like to see more research on this. 300g per week is about 1.5 chicken breasts - that's not much at all for active people who need protein.
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Jamal R.
The cooking method part is key here. Grilled or fried chicken at high temps vs poached or stewed could make a big difference. Not all chicken prep is equal!
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Lisa P.
As someone who recently switched from red meat to chicken for health reasons, this is disappointing news. Can't win with meat these days! Might go pescatarian.
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Raj B.
Respectful criticism: The article should mention if this study controlled for other lifestyle factors. Maybe heavy chicken eaters have other habits affecting cancer risk?
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Amy S.
Everything in moderation seems to be the key. I'll keep enjoying my weekly chicken but will mix in more fish and legumes too. Thanks for sharing this research!

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