Lakshya Sen's Mental Focus Powers All England Run Despite Final Loss

Indian shuttler Lakshya Sen credits a disciplined, match-by-match mental focus for navigating a tough draw to reach the All England Open final, where he secured a silver medal. He reflected on being better prepared to handle pressure this year compared to his breakthrough run in 2022. Sen admitted that a physically grueling semifinal took a toll, impacting his performance in the summit clash against Lin Chun-Yi. Despite the final loss, he views the overall tournament as a confidence-building experience with many positives for future competitions.

Key Points: Lakshya Sen on Mental Focus After All England Final Loss

  • Focused on one match at a time
  • Better mentally prepared than 2022
  • Semifinal fatigue impacted final
  • Campaign builds confidence for future
  • Second Indian with two All England finals
3 min read

'I wasn't thinking about who I might face': Lakshya says mental focus helped him handle pressure

Indian shuttler Lakshya Sen reveals how focusing "one match at a time" and mental preparation powered his All England Open silver medal campaign.

'I wasn't thinking about who I might face': Lakshya says mental focus helped him handle pressure
"I was focusing on one match at a time. I wasn't thinking about the draw or who I might face next. - Lakshya Sen"

New Delhi, March 10

Indian shuttler Lakshya Sen said he focused on taking "one match at a time" during his campaign at the All England Open Badminton Championships, adding that a psychological discipline allowed him to navigate a demanding draw without the added weight of external expectations.

Lakshya, who became only the second Indian player to reach two All England finals, returned with a silver medal after the 24-year-old went down in the men's singles final 21-15, 22-20 against Chinese Taipei's Lin Chun-Yi in the summit clash.

Lakshya's mentor, Prakash Padukone, had reached the All England final in 1980 and 1981 and won the title in his first appearance in the summit clash.

Speaking about whether carrying the hopes of the nation alone ever affects a player's performance or adds extra pressure in such big tournaments, Lakshya said he maintained a simplified perspective.

"I was focusing on one match at a time. I wasn't thinking about the draw or who I might face next. Whenever I stepped on the court, my only focus was on my match," Lakshya said at a virtual press conference.

The 24-year-old shuttler also opened up about the mental shift from the breakthrough run at the 2022 edition, where he reached the final of the prestigious tournament for the first time, saying while he played freely without expectations in 2022, he felt much better prepared this time to deal with the pressure of big matches.

"When I played the final at All England in 2022, I was enjoying the moment and playing without expectations. But this time, when I reached the quarterfinals, semifinals, and final, I was better prepared in terms of how to handle and play such pressure matches. This time, I had the belief that I could win, but in 2022, it was a bit different, as I was just trying to see how far I could go," the Paris Olympic semifinalist said.

Reflecting on his loss against Chun-Yi in the summit clash, Lakshya admitted that semifinal encounter against Victor Lai, which lasted for one hour and 37 minutes, took a toll on his body and it made difficult for him to be at his absolute best in the final.

"The semifinal I played took a toll on my body, especially since I was cramping during the match. I did everything I could to recover and come back strong for the final. The cramping in the semifinal made it difficult to get back to his 100 per cent the next day. During and after the match, my muscles were under a lot of fatigue," he added.

While summing up his entire campaign, Lakshya said, "It has been a good week overall, but also an emotional one. I made it to the finals but didn't manage to win the match, so I'm a little disheartened. However, when I look back at the tournament and the way I played throughout the matches, there are many positives that I can take into the upcoming tournaments. The confidence this tournament has given me will definitely help me in the future."

- IANS

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Reader Comments

R
Rohit P
It's heartbreaking that the gruelling semi-final cost him the final. The schedule is so punishing. BWF needs to look at recovery time between matches, especially in a tournament of this stature. Still, reaching two finals is a massive achievement. Keep your head high, Lakshya!
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Aman W
His honesty is refreshing. Most athletes would just give generic answers, but he openly admitted the physical toll. Shows his growth from 2022 to now. The belief is there. The All England title will come soon! 🏸
S
Sarah B
The mental game in individual sports is everything. His focus on process over outcome is a lesson for all of us, not just athletes. Prakash Padukone must be a proud mentor. The legacy continues.
K
Karthik V
Silver at All England is no small feat! We are quick to celebrate only gold. Let's appreciate the consistency and hard work. He's right, many positives to take. On to Paris with confidence! 💪
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Nikhil C
A respectful point of criticism: I feel our media and fans sometimes put too much "nation's hope" pressure on these young shoulders. It's good he's learned to block it out, but we should also learn to celebrate the journey, not just the trophy.

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