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Karishma Tanna Shares Pregnancy Walking Tips for Expecting Moms

Actress Karishma Tanna has shared a message for expecting mothers, emphasizing the importance of daily walks during pregnancy. She posted a video from the gym walking on a treadmill, explaining how movement helps with physical and mental well-being. Karishma advises moms-to-be to be gentle with themselves but not completely stop moving. The actress is expecting her first child with husband Varun Bangera in August 2026.

Key Points: Karishma Tanna Urges Moms-to-Be to Keep Walking During Pregnancy

  • Karishma Tanna shares pregnancy walking tips
  • Daily walks help with swelling, mood, sleep, and digestion
  • She urges moms-to-be to stay active but gentle
  • The actress is expecting her first child with husband Varun Bangera in August 2026
2 min read

Karishma Tanna says 'walking' helps her during pregnancy, urges 'mama to be' to not 'completely stop moving'

Actress Karishma Tanna advises expecting mothers to stay active with daily walks during pregnancy, sharing her personal experience and tips for physical and mental well-being.

"Even a simple daily walk makes such a difference physically and mentally. - Karishma Tanna"

Mumbai, May 11

Actress Karishma Tanna, who is all set to welcome her first bundle of joy, has shared a message for all expecting mothers that daily walks have helped her stay physically and mentally active during pregnancy.

Karishma shared a video of herself from the gym, where she is seen walking on the treadmill. Tagging pregnancy as "beautiful" yet challenging, the actress asked all "mamas-to-be" to stay gentle with themselves but not completely stop moving.

In the clip, Karishma is heard saying: "Hi guys, just a small reminder to all the mamas to be out there. One thing that genuinely helps me during pregnancy is walking. Even a simple daily walk makes such a difference physically and mentally."

She says the body changes during pregnancy.

Karishma added: "And trust me, pregnancy is beautiful but yes, the way the body changes, tiredness, it's all real. And that's exactly why movement becomes very very important. I mean no pressure but just stay active, strong and connected to your body."

"Like even 20-30 minutes of daily walking will help you with swelling, stiffness, mood swings, sleep, digestion and honestly it just makes you feel better."

She asked all expecting mothers to be gentle on themself but asked not to stop moving.

"So all the preggo women watching this, please please be gentle to yourself. But don't completely stop moving. Your body will thank you later. And I will thank you later. Lots of love."

Karishma wrote in the caption: "Hey preggos !!!let's do this."

A fitness enthusiast, Karishma started dating a Mumbai-based real estate businessman Varun Bangera in 2021. In the same year, they got married in 2022.

It was in April, when the actress announced that she's all set to welcome her first bundle of joy in with her husband Varun.

In a collaborative post, the two announced the news. They shared multiple pregnancy photoshoot pictures of Karishma along with Varun.

The caption of the post read, "A little Miracle , Our greatest gift - August 2026"

Karishma has showcased her acting prowess in shows such as "Kyunki Saas Bhi Kabhi Bahu Thi" to "Naagin 3" and "Qayamat Ki Raat".

She ventured into Bollywood with movies like Grand Masti, Rajkumar Hirani's "Sanju", and "Suraj Pe Mangal Bhari". She also was loved for her OTT show "Hush Hush" and gained major stardom with the series "Scoop" helmed by Hansal Mehta.

- IANS

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Reader Comments

J
Jessica F
This is such a sweet and sensible message. I'm not Indian but I appreciate how Karishma is balancing traditional wisdom with modern fitness. My doctor in the US also recommended walking during pregnancy - it's universal advice that works. Though I do wish she'd shown outdoor walking instead of just a treadmill, fresh air is also beneficial! 🌿
A
Aman W
Respectfully, is this really news-worthy? Every pregnant woman's doctor already tells them to stay active. Karishma is a fine actress but this feels like a PR move to stay relevant. Instead of treadmill walking in an AC gym, she could have shown real struggle - like walking through Mumbai traffic to get groceries! 😅
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Deepika L
As someone who just gave birth 3 months ago, I can vouch for this 100%! Walking helped me with my back pain and swelling so much. In our Indian families, elders often tell you to "lie down and rest" all the time, but moderate movement is key. Karishma is right - be gentle but don't stop moving. Also, her baby is coming in August 2026? That's such a cute announcement! 🎉
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Michael C
It's refreshing to see Bollywood stars promote healthy habits rather than just glamour. My wife is due in July and she walks 20 minutes every evening. It's become our little ritual - we talk, she walks slowly, and it helps both of us connect with the baby. Karishma's message is simple but powerful. Sending love to all the mamas-to-be! ❤️
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Rekha R
Honestly, I'm just happy she's

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