India Women Begin High-Intensity Training in Sydney for Crucial Australia Series

The Indian women's cricket team has commenced high-intensity training in Sydney for their upcoming multi-format tour against Australia. Newly appointed strength and conditioning coach Nicholas Lee expressed his enthusiasm about working with the world champions and learning from the squad. He detailed the careful approach to managing player recovery from jet lag before ramping up training intensity. The series represents a major test for Harmanpreet Kaur's team against the dominant Australian side.

Key Points: India Women Start Training for Australia Series, Coach Lee Excited

  • Team begins prep for multi-format Aus series
  • New S&C coach Nicholas Lee's first assignment
  • Focus on managing jet lag & recovery
  • Aim to challenge world's best team
3 min read

India Women start 'high intensity' training for Aus series, S&C coach Nicholas Lee analyses first session in Sydney

India women's cricket team begins high-intensity prep in Sydney for multi-format series vs Australia. New S&C coach Nicholas Lee shares insights.

"I've never worked with a world champion team. So I'm really looking forward to what I can learn from the girls - Nicholas Lee"

New Delhi, Feb 11

Harmanpreet Kaur-led Team India have begun their preparations for the upcoming multi-format away series against Australia, with newly appointed strength and conditioning coach Nicholas Lee expressing his excitement about working with the world champions and testing themselves against one of the best sides in women's cricket.

The Women in Blue arrived in Australia earlier this week for the multi-format series, which begins on February 15 and features three T20 Internationals, as many One-Day Internationals, and a one-off Test.

Lee, who recently joined the Indian setup, will undertake his first assignment with the team during this tour and said he is eager to both contribute to and learn from the squad.

"I've never worked with a world champion team. So I'm really looking forward to what I can learn from the girls, as well as what I can help them with. I'm really looking forward to the next few years," Lee said in a video shared by BCCI Women on X.

He also spoke about his early impressions of the squad, highlighting the energy within the group, saying, "I haven't had a huge amount of time with them, but I can tell that Rodrigues is going to be plenty of energy. She seems pretty bright and pretty chirpy. But I've been really lucky with the players I've worked with previously."

Lee emphasised the importance of managing workload and recovery, particularly after the long journey from India to Australia. The team initially focused on light gym and recovery sessions to combat jet lag, then gradually built up to high-intensity training as they geared up for the challenging series.

"Coming from India to Australia, there's quite a significant time difference. So it takes a few days for the body to adjust, and sleep is incredibly important. So the first couple of days we've been here, we've just taken it quite easy. Done some recovery sessions and some light gym sessions, and now they're just starting to build up into some high-intensity training.

"When you play in cricket, you want to play against the best teams in the world. And obviously, Australia, consistently for a number of years, has been one of the best teams in women's cricket. So it's always that's who you want to be challenging yourself against. And the chance to come to Australia, I've been lucky, I've been to Australia a few times in a men's game. And now to come and see Australian women play Indian women would be fantastic," he added.

With Australia having dominated women's cricket in recent years, the upcoming contest presents a significant test for India. Under Harmanpreet Kaur's leadership, with a renewed focus on fitness and conditioning, the team aims to deliver strong performances across all three formats in what promises to be a closely watched tour.

- IANS

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Reader Comments

R
Rohit P
Finally, we are taking women's cricket fitness seriously. The men's team has had foreign coaches for ages. This is a good step. Hope Nicholas Lee can bring that extra edge. The real test begins on the 15th!
A
Anjali F
Jemimah Rodrigues bringing the energy as always! 😄 She's such a livewire on and off the field. A tough tour ahead, but if anyone can challenge Australia in their backyard, it's this team. All the best, girls!
M
Michael C
Interesting to see the systematic approach. Starting light and building intensity shows good planning. As a cricket fan living in Sydney, I'm looking forward to watching some competitive cricket. Australia are favourites, but India can spring a surprise.
K
Karthik V
The one-off Test is what I'm waiting for! Our women's team needs more red-ball exposure. Beating Australia in Australia would be historic. Harmanpreet's leadership will be crucial. Fingers crossed!
S
Sarah B
Lee's comment about wanting to learn from a world champion team is refreshing. It shows humility. A coach who learns from the players can build a great partnership. Hope this translates to on-field performance.
V
Varun X
Respectfully, while the focus on

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