Avoid direct exposure, keep hydrated: Ganga Ram Hospital doctor's advice amid prevailing heatwave
New Delhi, May 20
A top doctor of Sir Ganga Ram Hospital's Department of Internal Medicine on Wednesday advised people to avoid direct exposure to the sun and keep themselves hydrated as much as possible, amid the prevailing heatwave conditions in different parts of the country.
According to the India Meteorological Department (IMD), Delhi-NCR, along with Punjab, Haryana, and Chandigarh, is expected to face severe heat during the week. The weather agency has issued an orange alert for Delhi-NCR, warning residents of prolonged heatwave-like conditions over the coming days.
Speaking to IANS, Sir Ganga Ram Hospital's senior consultant Dr Atul Kakar said that there are three types of heat-related problems that are being faced by people.
"One is heat exhaustion, where a person feels weak, lethargic, gets a fever, and experiences an overall lack of energy," he said.
He noted that the second one is heat-related cramps, like muscle cramps.
"Finally, the severe form of heat-related complication is heat stroke, which is a medical emergency," the doctor added.
He mentioned that this year, Sir Ganga Ram Hospital has so far witnessed complaints of heat cramps and heat exhaustion.
"Patients are coming in with complaints of exhaustion, muscle pain, and fever. All these are problems related to excess heat," the doctor said.
D Kakar also prescribes ways to escape the impact of the heatwave.
"Direct exposure to the sun should be as little as possible. The Sun is at its peak from 12 to 3 p.m. If people need to go outdoors during this time, they must cover themselves properly."
"Use an umbrella or something to cover your head. Also, keep taking ORS water, lassi, etc. to keep yourself hydrated. Such measures will help people to protect themselves," he urged.
Further, Dr Kakar advised senior citizens and people facing medical issues like cancer, kidney and heart-related diseases, to protect themselves from direct exposure to the sun at all costs.
"Such patients get severely affected due to the heat. So, they should maintain hydration and keep taking medicines on time," he said.
He also emphasised that any kind of extra medicines should be taken only after a doctor's recommendation.
— IANS
Reader Comments
The government should provide more public cooling shelters for the poor. Many construction workers and street vendors can't just 'avoid sun exposure' - they need to earn their daily bread. Ration shops and public buildings should be opened up as cool zones during peak hours.
I moved to Delhi from Canada last year and I'm still not used to this heat. The doctor's advice is sound - I've already invested in a good umbrella and carry a water bottle everywhere. These simple precautions really do make a difference in this weather.
My father has kidney issues and this article is a lifesaver for us. We've been making him drink coconut water and ORS regularly since reading this. The part about not taking extra medicines without doctor consultation is also very important - people tend to self-medicate during summers.
I'm a delivery executive in Noida and this heatwave is brutal. I've started carrying a small spray bottle with water to cool myself between deliveries. The doctor's advice about covering the head is crucial - I wear a wet cloth under my helmet now. Stay safe everyone! 🙏
This is useful information but I wish the article had mentioned symptoms more clearly. How do you know if it's just heat exhaustion vs heat stroke? I think that distinction would help people respond better. Otherwise, good practical tips.
N We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.