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Anshula Kapoor's New Year Wisdom: Bravery is Showing Up As You Are

Anshula Kapoor offers a counter-narrative to typical New Year's pressure, advising people to pause if they feel behind. She emphasizes treating oneself with the same kindness and lack of judgment one would offer a struggling friend. Kapoor reassures that not every year requires a major reinvention or master plan. Ultimately, she frames showing up authentically and being gentle with oneself as an act of true bravery.

Key Points: Anshula Kapoor on New Year Pressure & Self-Compassion

  • Reject January pressure to have it all figured out
  • Treat yourself with the empathy you'd show a friend
  • Not every year needs a big reinvention
  • True bravery is showing up authentically
2 min read

Anshula Kapoor says 'sometimes the bravest thing you can do is show up as you are'

Anshula Kapoor advises against New Year pressure, urging kindness to oneself. She says the bravest act is to show up authentically.

"sometimes the bravest thing you can do is show up as you are - Anshula Kapoor"

Mumbai, Jan 1

Amidst all the New Year resolutions and vision boards, actor Arjun Kapoor's younger sister, Anshula Kapoor, advised all to take a breather and treat themselves and others with kindness and compassion.

She pointed out that January makes a lot of people reflect on their lives, often making them realize that they still do not have their life all figured out.

Anshula wrote on her Instagram, "It's the first day of the year and my feed is full of goals and vision boards. Love that. But January has a way of making people feel behind before anything even happens. if you're sitting there feeling like you don't have your life together, pause for a second. (sic)."

She advised all to treat themselves with the same level of empathy they would show to a friend who is feeling overwhelmed and confused.

"If a friend came to you with the thoughts you're having right now, you wouldn't judge them. You'd soften your voice. You'd tell them to breathe. You'd remind them they're not broken, behind, or failing," added Anshula.

'The Traitors' contestant also reminded us all to "offer yourself that same kindness & turn that compassion inwards. Not every year needs a big reinvention. Not every January needs a master plan."

Anshula claimed that at times, the bravest thing one can do is to just show up as they are and be gentler with oneself.

Anshula, who turned a year older on December 29, expressed gratitude for all the lovely birthday wishes she received on her special day.

She wrote, "A year older, a little wiser, very blessed. Thank you to everyone for all the birthday love and wishes. Stepping into the next chapter with gratitude and cake (sic)."

Anshula further dropped glimpses from her birthday celebration with brother Arjun Kapoor, sister Khushi Kapoor, fiancé Rohan Thakkar, and other members of the family.

- IANS

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Reader Comments

R
Rohit P
Absolutely true. In our Indian families, the pressure to achieve and "figure life out" is constant. It's brave to say it's okay not to have a master plan. More power to her!
S
Sarah B
While the sentiment is beautiful, it's easier said than done when you have real responsibilities. Not everyone has the privilege to just "show up as they are" without consequences. A gentle reality check.
A
Aman W
Her point about treating yourself like a friend is gold. We're often our own worst critics. Needed to hear this today. Also, the birthday pics with Arjun and family looked lovely! 🎂
K
Kavya N
It's refreshing to see a celeb talk about mental well-being like this, instead of just fitness goals or detox plans. "Not every year needs a big reinvention" – yes! Small, consistent steps matter more.
D
David E
Interesting perspective. The New Year's resolution culture is global, but the family and societal pressure she's indirectly referring to seems particularly intense in the Indian context. Wise words for everyone.

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