Abdominal fat bigger risk than overall obesity in India: Dr Jitendra Singh
New Delhi, March 29
Abdominal or central obesity poses a greater health risk than overall obesity, especially in the Indian context, where even lean-looking individuals may carry harmful visceral fat, Union Minister Dr Jitendra Singh said on Sunday.
Speaking at the release of a cardiology textbook titled "Advances in Obesity and Lipid Management in CVD", the minister highlighted that fat accumulation around the abdomen can significantly increase the risk of serious health conditions, even among those who do not appear overweight.
"Central obesity is an independent risk factor and can lead to a wide range of metabolic disorders, including diabetes, hypertension, cardiovascular diseases, fatty liver and lipid imbalances," he explained.
"The problem is particularly relevant for Indians due to a distinct body type, where fat tends to accumulate around the abdomen despite a relatively lean appearance," he noted.
Dr. Singh said that while overall obesity levels are rising among both men and women, abdominal obesity remains disproportionately high and is a key driver of cardiometabolic risk.
He stressed the need for early detection and targeted interventions to address this hidden health threat.
Referring to changing lifestyles, he pointed out that poor dietary habits, reduced physical activity and imbalance in daily routines are contributing to a rise in metabolic disorders, including type-2 diabetes and early heart-related complications among younger people.
The minister also cautioned against extreme or unscientific fitness practices, noting that excessive physical exertion without proper preparation or rest can also harm health.
He underlined the importance of balanced living, adequate sleep and scientifically guided preventive care.
The book, edited by noted cardiologist H.K. Chopra, brings together contributions from over 300 experts from India and abroad.
It focuses on advanced approaches to managing obesity and lipid disorders, including new therapies and the use of digital tools and artificial intelligence in healthcare.
Dr. Singh said the publication is timely as India faces a growing burden of obesity and related diseases.
He also referred to calls by Narendra Modi for greater public awareness and healthier lifestyle choices, including reducing unhealthy food consumption.
— IANS
Reader Comments
Finally someone said it. In our Indian families, we often say "he's healthy" when someone has a big belly. It's not healthy, it's dangerous fat around organs. Time to change this mindset.
The focus on digital tools and AI is good, but what about basic healthcare access in villages? First, we need more awareness camps and simple measuring tapes to check waist size in rural areas.
Living in India for 5 years now, I've noticed this. My Indian colleagues often look slim but mention cholesterol issues. The diet is so carb-heavy with rice and rotis. Portion control and adding more veggies is crucial.
Good point about extreme fitness. Youngsters are jumping into intense workouts without guidance, risking injury. A simple 30-minute walk daily and reducing sugar/oil is more sustainable for most office-goers.
Our sedentary lifestyle is the real culprit. From school to office job, we sit all day. Evenings are for scrolling phones. We need to bring back the culture of playing outside and family walks. 🏸
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