Spinach Raita Recipe

by Annamma Philipose

Spinach Raita Recipe


• 2 Cups Yogurt

• 1 Bunch Spinach

• 2 Tsp Oil

• 1 Tsp Black Mustard Seeds

• 1 Tsp Cumin Seeds

• 1 Tsp Ground Cumin

• ½ Tsp Fenugreek Seeds

• ¼ Tsp Chili Powder

• Salt and Black Pepper to Taste


• Wash spinach thoroughly under tap water.

• Remove any tough stems and cut spinach into pieces.

• Boil spinach with little water till it becomes tender.

• Heat oil and fry the mustard seeds.

• Add cumin seeds, ground cumin and fenugreek seeds and fry.

• Remove from heat and mix in the yogurt.

• Add chili powder and stir this mixture into the spinach.

• Place in the refrigerator for 1-2 hours.


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