The core strategies included in the program, and now outlined in detail in the book, include Intermittent Fasting (IF), Carb Cycling, and High Intensity Interval Training (HIIT), among others. Readers can learn the science behind these highly effective components of FASTer Way or can use the book as a program companion to extend their hard-earned results.
I'm beyond thrilled to launch this book and welcome new members to the FASTer Way to Fat Loss community whose lives I hope we can transform through more effective, healthy, and sustainable fitness and nutrition strategies, Amanda Tress said. As a mom, I completely relate to the challenge of balancing health, work, family and all of life's other priorities. I created FASTer Way with that in mind to help busy moms and working professionals truly transform their lives and their bodies and give them new hope where other programs have failed. It's amazing to be here three years later with a book and a platform that is now the fastest growing fitness and nutrition program in the U.S.
FASTer Way to Fat Loss members lose an average of 10.8 inches after six weeks.
Participants report wide-ranging health benefits including more lean muscle, improved energy and stamina, better digestion, less chronic pain, and improved hormone levels, among other benefits.
The new FASTer Way to Fat Loss book breaks down the various components to the FASTer Way program in an easy to understand way, supplemented with example workouts and FASTer Way to Fat Loss approved recipes with delicious options that enrich—instead of depriving—readers' experience with food.
The FASTer Way to Fat Loss book explains how readers can benefit best from
Whole Food Nutrition
Community Resources & Support
Approaches for readers with special dietary and nutritional needs, as well as how to best use the program when pregnant or breastfeeding
FASTer Way to Fat Loss is available for sale on Amazon. For more information about the FASTer Way to Fat Loss Digital Fitness and Nutrition program visit www.fasterwaytofatloss.com.