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Key Points

Abhishek Sharma opened up about how Shikhar Dhawan's advice on journaling helped him stay grounded. His explosive 141-run knock in IPL 2025 broke multiple records, including the highest score by an Indian. The innings featured 14 boundaries and 10 sixes, making it one of the most dominant performances in IPL history. Sharma also surpassed KL Rahul's previous record for the highest individual score by an Indian in the league.

Key Points: Abhishek Sharma Credits Shikhar Dhawan for Journaling Before IPL Ton

  • Abhishek Sharma scored a record 141 in IPL 2025
  • Credits journaling habit to Shikhar Dhawan
  • Smashed 14 fours and 10 sixes in the innings
  • Overtook KL Rahul for highest IPL score by an Indian
2 min read

Started journaling after Shikhar paaji suggested it: Abhishek on mental preparation behind IPL ton

Abhishek Sharma reveals how Shikhar Dhawan's advice on journaling helped him prepare mentally before his record-breaking IPL century.

"Shikhar Paaji once told me it's helpful, and it really has been over the last 2-3 years. – Abhishek Sharma"

Mumbai, July 8

On a recent episode of The Great Indian Kapil Sharma Show, cricketer Abhishek Sharma opened up about a small but meaningful habit, pulling out a chit from his pocket after scoring a century in the Indian Premier League (IPL).

When asked about it, he shared that it was part of his journaling and manifestation practice, something he started years ago on the advice of former Indian opener Shikhar Dhawan.

"I started journaling a long time back. Shikhar Paaji once told me it's helpful, and it really has been over the last 2-3 years," he said, reflecting on how those mental routines kept him grounded through the highs and lows of the season.

Abhishek Sharma lit up the Indian Premier League (IPL) 2025 with a jaw-dropping knock of 141 off just 55 balls against Punjab Kings (PBKS) in Hyderabad, drawing praise from cricketing legends.

The left-hander's innings, decorated with 14 boundaries and 10 sixes, came at a staggering strike rate of 256.36 and will go down as one of the most explosive knocks in IPL history.

With this knock, Abhishek made history, hitting the highest individual score by an Indian player in Indian Premier League (IPL) history.

The 24-year-old player has overtaken KL Rahul (132 against Royal Challengers Bengaluru in IPL 2020) as the player with the highest score by an Indian in IPL history.

Overall, next to Chris Gayle (175* for RCB against Pune Warriors India in 2013) and Brendon McCullum (for Kolkata Knight Riders against RCB in 2008), this is the third-highest individual score in IPL history.

The youngster hit 116 of his runs in boundaries, breaking the record of Jonny Bairstow (90) for most runs in an innings by an SRH batter via boundaries. Also, his 10 sixes are the most by an SRH player in an innings, overtaking David Warner's eight.

- ANI

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Reader Comments

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Shreya B
As a psychology student, I'm thrilled to see sports personalities embracing mental preparation techniques. Journaling helps organize thoughts and reduce performance anxiety. More power to Abhishek!
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Aryan P
That innings was pure carnage! But let's not forget the years of hard work behind it. The journalling habit shows discipline beyond just physical training. Future star for Team India! 🇮🇳
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Priyanka N
While I appreciate the mental preparation aspect, I hope young players don't just focus on T20 cricket. Test cricket requires different temperament and skills. Journaling should help there too!
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Karan T
Bhai, 141 in 55 balls is no joke! That's like my entire team's score in gully cricket 😂 But seriously, good to see young players valuing mental game along with physical fitness.
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Nisha Z
Journaling is such a simple yet powerful tool. My son started doing it after watching this interview and his school performance has improved! Thank you Abhishek for normalizing this practice.

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