How Anshika's Smile Won Gold: The Archer's Secret to Overcoming Pressure

Anshika Kumari demonstrated remarkable mental strength during her gold medal performance at the Khelo India University Games. She maintained her smile even after shooting a terrible second set in the women's recurve final. The archer focused on positive self-talk and breathing techniques to win the next two sets comfortably. Her approach of laughing off stress and concentrating on one arrow at a time has completely transformed her career over the past year.

Key Points: Archer Anshika Kumari Shares Winning Formula After KIUG Gold

  • Overcame terrible second set through positive self-talk and smiling
  • Used breathing techniques when coach lacked telescope for targeting
  • Learned from failures to improve technique after each lost match
  • Won team gold immediately after mixed team disappointment
  • Transformed career trajectory through mental resilience in past year
3 min read

Smiling at mistakes, focusing on present: KIUG gold medallist archer Anshika shares her winning formula

KIUG gold medallist Anshika Kumari reveals how smiling through mistakes and focusing on the present helped her overcome pressure and win the women's recurve title.

"At the end of the day, it's all about concentrating on the present and having to shoot one arrow at a time and laugh off the stress away. - Anshika Kumari"

Jaipur, Nov 28

Anshika Kumari shot a terrible second set in the women’s recurve final against Srishti Jaiswal in the Khelo India University Games Rajasthan 2025. Such shooting will normally disturb the confidence level of any archer. But the 23-year-old representing Lovely Professional University did not let the smile on her face vanish as she conversed with the coaches and focused on positive self-talk to win the next two sets rather easily to clinch the gold medal.

This approach not only helped Anshika turn things around in that final but has also been instrumental in changing the trajectory of her archery career in the last 12 months.

"There was a time when I used to laugh after every lost match, thinking even this one was not for me, what worst can happen, let's focus on the next one. At the end of the day, it's all about concentrating on the present and having to shoot one arrow at a time and laugh off the stress away. This is what I did in the final today,” Anshika told SAI Media.

Explaining what went wrong in the second set, the SAI NCEO trainee said she could not understand where her arrow was landing on the target as her coach did not have his telescope with him. "He got one after that set but I just focused on my breathing and the next arrow and I am happy that I won," said Anshika, who originally hails from Bihar but has lived across the country as her father works with the Indian Navy.

But this calmness took time to come, as Anshika struggled to cope with her own expectations, having made an immediate impact after taking up the sport in school in Mumbai.

Soon after taking up the sport, Anshika became the first archer from Kendriya Vidyalaya to win gold in the School Games Federation of India nationals. Determined to pursue the sport, the youngster gave trials at the SAIL Academy in Jharkhand and then started training there.

Though she was consistent enough to get selected in SAI Kolkata in a few years, the national team spot kept eluding her. But things have definitely turned for the better this year.

“I learned from all my failures and used every lost match as a learning lesson to improve my technique for the next one," said Anshika, who participated in all three World Cups this year.

She adopted the same approach in Jaipur on Thursday when she performed below par in the mixed team event immediately after the individual final and missed the gold medal. But she worked on her draw technique and helped Lovely Professional University win the Recurve Team gold to sign off.

Anshika, fresh off her Khelo India Zonal Open victory, is now aiming to sustain her momentum in 2026, with securing a spot on the Indian team for the Asian Games as her top priority.

- IANS

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Reader Comments

R
Rohit P
As someone who played state-level sports, I can relate to this so much! The pressure in finals can be overwhelming. Anshika's focus on "one arrow at a time" is exactly what young Indian athletes need to learn. More power to her!
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Sarah B
Interesting how she mentions the coach not having a telescope during that bad set. While her mental strength is commendable, shouldn't our sports infrastructure be better equipped? Basic equipment issues shouldn't trouble athletes at this level.
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Arjun K
Bihar to LPU to international competitions - what a journey! 🏹 It's heartening to see athletes from smaller towns making it big. Her story gives hope to thousands of young sportspersons across India who dream of representing the country.
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Michael C
The part about her immediately bouncing back after the mixed team event shows true champion mentality. Most athletes would be emotionally drained after individual finals, but she regrouped and won team gold. Incredible resilience!
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Kavya N
"Laughing after lost matches" - this mindset is so Indian! We always say "kya fayda, aage badho" (what's the use, move forward). So proud to see our cultural resilience reflected in sports. All the best for Asian Games qualification! 🙏

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