Shilpa Shetty shows strength and discipline with her Monday pull-ups routine

IANS April 21, 2025 791 views

Bollywood actress Shilpa Shetty continues to inspire her followers with impressive fitness content, this time showcasing her pull-up routine. Her social media post highlights the comprehensive benefits of pull-ups as a fundamental compound exercise targeting upper body strength. By sharing her workout, Shetty demonstrates her commitment to maintaining a healthy lifestyle beyond her acting career. Her motivational approach encourages fans to prioritize fitness and personal wellness.

"Gear up. Show up. Pull up." - Shilpa Shetty
Shilpa Shetty shows strength and discipline with her Monday pull-ups routine
Mumbai, April 21: Bollywood actress Shilpa Shetty Kundra has kicked off the week with a powerful dose of fitness, sharing her impressive pull-ups workout as Monday Motivation.

Key Points

1

Shilpa demonstrates advanced pull-ups showcasing upper body strength

2

Reveals multiple fitness benefits of compound exercise

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Motivates followers with consistent workout sharing

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Balances acting career with rigorous fitness regime

The actress took to social media to inspire fans with her dedication, proving once again that consistency and strength are key to her lifestyle. Taking to her Instagram handle, the 'Dhadkan' actress posted a video of herself performing pull-ups. In the clip, Shilpa is seen confidently nailing a set of pull-ups, showcasing her impressive upper body strength and control. Clad in sleek activewear, she executes each rep with strength and grace.

In the caption of the post, the 'Hungama 2' actress also listed the benefits of pull-ups in her post, calling them a "fundamental compound exercise for building upper body strength. Shilpa wrote, "Gear up. Show up. Pull up. Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia."

Known for her dedication to fitness, Shilpa Shetty often shares her workout routines and yoga asanas on social media. From strength training to holistic yoga practices, her videos not only showcase her discipline but also aim to motivate her followers to adopt a healthier and more balanced lifestyle.

Last week, the 46-year-old actress shared yet another motivating workout video where she demonstrated a series of compound movements--exercises that engage multiple muscle groups simultaneously. She also detailed the benefits of these exercises, noting that they target the entire body, with a special focus on the back, inner thighs (adductors), glutes, and core.

On the professional front, Shilpa Shetty was last seen in "Indian Police Force," a series directed by Rohit Shetty and Sushwanth Prakash. Next, Shilpa will be appearing in the highly anticipated Kannada-language action drama "KD - The Devil," directed by Prem. The film boasts an impressive cast, including Dhruva Sarja, Reeshma Nanaiah, V. Ravichandran, Ramesh Aravind, Nora Fatehi, and Sanjay Dutt.

Reader Comments

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Priya K.
Wow! Shilpa makes it look so effortless 😍 I struggle with just one pull-up! This is serious Monday motivation. Going to try adding pull-ups to my routine now!
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Rahul S.
Respect for her discipline at 46! Though I wonder if the article could mention modifications for beginners - not everyone can jump straight into full pull-ups like this.
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Ananya P.
Her form is impeccable! 👏 Been following her fitness journey for years and she just keeps getting better. That core engagement is everything!
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Vikram J.
Meanwhile me: *struggles to pull myself out of bed on Monday morning* 😂 Seriously though, major fitness goals!
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Sunita M.
Love how she breaks down the benefits in simple terms. More celebs should use their platform to promote health education like this!
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Karan T.
The article mentions her upcoming projects but I wish it had more details about her workout routine - like how many sets/reps she does, or if she follows any special diet.

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Tags:
Shilpa Shetty Bollywood Fitness Monday Motivation Celebrity Workout Pull-Ups Training
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