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'Rishto Se Bandhi Gauri' actress Eshaa Pathak shares her summer hacks

IANS April 16, 2025 194 views

Actress Eshaa Pathak offers an insider's perspective on managing summer challenges in television production. Her strategies include aggressive hydration, consuming refreshing fruits, and maintaining mental coolness while working in heavy costumes. Beyond professional tips, she shares personal relaxation techniques like visiting peaceful beaches and creating a nostalgic home environment. Pathak's approach demonstrates how actors creatively navigate demanding summer shooting schedules while preserving their well-being.

"If your mind is calm, everything else follows" - Eshaa Pathak"
Mumbai, April 16: As the summer heat intensifies, actress Eshaa Pathak, who plays Gauri in the show "Rishto Se Bandhi Gauri" on Sun Neo, shared her personal tips on how she keeps herself cool during these days.

Key Points

1

Actor shares hydration secrets for surviving summer shooting challenges

2

Fruits and water key to maintaining energy on set

3

Personal relaxation techniques include beach trips and nostalgic home cooling methods

Sharing her summer hacks, Eshaa said, "One of the biggest struggles for an actor during summer is dealing with heavy costumes. After putting them on, we still have to perform and move around, which becomes really hard in the heat. Sometimes, it gets so hot and suffocating that our makeup just melts off! That's the first major challenge. Personally, I really love fruits all year round--mangoes are my absolute favorite. Watermelon is also a must for me because it's super hydrating. Eating fruits is a big priority. On top of that, I drink a lot of water--if someone needs 5 liters a day, I probably drink 10! So, I never face dehydration."

"On set, I also make a conscious effort to keep my mind cool because I feel like if your mind is calm, everything else follows. Luckily, we've got good AC on our floor (touchwood!). So yeah, staying hydrated physically and mentally is my go-to strategy," she added.

She further revealed how she relaxes during the summer when not shooting, "I love going to peaceful beaches like Marine Lines or other quiet shores that aren't too crowded. Even trips to the mountains are refreshing--the breeze feels amazing once the afternoon sun cools down a bit. But sometimes, I just prefer staying at home. I have this old-school desi cooler with grass mats on the sides, and I love its earthy smell--it instantly reminds me of my hometown. So, I switch on the AC because of the Mumbai heat, leave a small window open, and run the cooler too, just for that nostalgic scent. And when my mom cooks something traditional and comforting, it becomes the perfect way for me to relax."

"Rishto Se Bandhi Gauri" airs every day at 8:30 PM on Sun Neo.

Reader Comments

P
Priya K.
Love Eshaa's natural approach to beating the heat! The cooler with grass mats sounds so nostalgic and comforting. Might try that at home 🌿
R
Rahul S.
10 liters of water?! That seems excessive - doctors recommend 3-4 liters max for adults. Otherwise great tips though!
A
Ananya P.
As someone who works outdoors, I feel her pain about makeup melting off! Her mental cooling tip is so important - stress makes heat feel worse. Going to try the watermelon hack this weekend �
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Sanjay M.
Interesting read but wish there were more practical tips for people who can't afford ACs or beach trips. Not everyone has those luxuries.
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Meera J.
The part about her mom's cooking made me smile! There's nothing like comfort food to beat the summer blues. Eshaa seems so down-to-earth 💛
V
Vikram D.
Great to see celebrities sharing real struggles. That costume situation sounds brutal - makes me appreciate actors' hard work even more!

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