Key Points

Your morning coffee might do more than wake you up—it could slow aging. Researchers found caffeine activates AMPK, a cellular energy system tied to longevity. The study shows coffee helps cells repair DNA and manage stress, similar to anti-aging drugs. These findings open new paths for health and lifespan research.

Key Points: Coffee May Slow Aging by Boosting Cellular Energy Study Finds

  • Caffeine activates AMPK, an ancient cellular energy system
  • Study links coffee to DNA repair and stress response
  • Findings parallel effects of longevity drug metformin
  • Yeast model shows caffeine's role in slowing aging
2 min read

Your morning cup of coffee key to slow down ageing, boost longevity: Study

New research reveals how caffeine activates AMPK, a key cellular energy system, potentially slowing aging and extending lifespan.

Your morning cup of coffee key to slow down ageing, boost longevity: Study
"Caffeine helps flip the switch on AMPK, aiding cells in coping with low energy – Dr. Charalampos Rallis"

New Delhi, June 28

Love your morning cup of coffee? A new study has shown that it may not only energise you but also help slow down ageing and boost longevity.

Caffeine has long been linked to potential health benefits, including reduced risk of age-related diseases.

However, the study led by researchers from Queen Mary University of London in the UK revealed how caffeine works inside human cells, and what exactly its connections are with nutrient and stress-responsive gene and protein networks.

The researchers found that caffeine affects ageing by tapping into an ancient cellular energy system.

They showed that caffeine works by activating an important system called AMPK -- a cellular fuel gauge that is evolutionarily conserved in yeast and humans.

“When your cells are low on energy, AMPK kicks in to help them cope,” said Dr Charalampos (Babis) Rallis, Reader in Genetics, Genomics, and Fundamental Cell Biology at Queen Mary’s University of London’s Centre for Molecular Cell Biology.

“And our results show that caffeine helps flip that switch,” Rallis added, in the paper published in the journal Microbial Cell.

Interestingly, AMPK is also the target of metformin -- a common diabetes drug that’s being studied for its potential to extend the human lifespan together with rapamycin.

Using a yeast model, the researchers showed that caffeine's effect on AMPK influences how cells grow, repair their DNA, and respond to stress -- all of which are tied to ageing and disease.

“These findings help explain why caffeine might be beneficial for health and longevity,” said Dr John-Patrick Alao, the postdoctoral research scientist leading this study.

“And they open up exciting possibilities for future research into how we might trigger these effects more directly -- with diet, lifestyle, or new medicines,” Alao added.

- IANS

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Reader Comments

R
Rohit P
As someone who switched from tea to coffee last year, this makes me happy! Though my dadi still insists her kadak chai is better for health. Maybe we need similar studies on Indian tea traditions too?
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Arjun K
Interesting research but we should be cautious. Most studies like these get contradicted after few years. Remember when eggs were bad, then good, then bad again? Moderation is key - 1-2 cups max per day.
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Sarah B
As an expat in Bangalore, I've fallen in love with Indian coffee culture. The local coffee shops here serve amazing brews! This study makes my daily coffee breaks feel even more justified. Though I do miss proper espresso sometimes...
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Karthik V
Good to know my 4am coffee during exam season was actually helping my cells! 😂 On serious note, hope this leads to more research on natural ways to combat ageing rather than expensive treatments.
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Nisha Z
While this is promising, we shouldn't ignore that excessive coffee causes acidity and sleep issues for many Indians. My doctor advised me to limit to 1 cup due to gastric problems. One size doesn't fit all when it comes to health.

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