Key Points

Malaika Arora shares her empowering approach to personal wellness and self-acceptance, emphasizing the importance of mental health and body positivity. Her journey from MTV VJ to fitness icon demonstrates her multifaceted career in entertainment and wellness. She champions the idea that true style comes from feeling comfortable in one's own skin and embracing individual uniqueness. Through her social media and professional platforms, Malaika continues to inspire fans with her authentic and holistic lifestyle approach.

Key Points: Malaika Arora's Wellness Wisdom Fitness and Fashion Secrets

  • Malaika embraces self-acceptance and mental wellness through daily practice
  • Her fitness journey centers on yoga and holistic health approaches
  • Pioneering MTV VJ turned multifaceted entertainment personality
  • Balances glamour with personal authenticity in fashion and lifestyle
2 min read

Malaika Arora: I remind myself it's okay to have off days

Bollywood's fitness icon Malaika Arora reveals her self-care mantra, blending glamour, comfort, and personal growth with authenticity.

Malaika Arora: I remind myself it's okay to have off days
"Glamour should never come at the cost of comfort. True style is when you can walk into a room looking stunning but still feel like yourself. - Malaika Arora"

Mumbai, Aug 29

Bollywood diva Malaika Arora has shared her mantra for keeping her confidence intact on days when you don't feel her best.

In a conversation with IANS, Malaika told IANS: "I remind myself it's okay to have off days. Moving my body, practicing gratitude, and owning my flaws always bring me back to center."

Talking about her fashion choices, which are often trendsetting and how she balances comfort with glamour, the diva, who is the brand ambassador for HYUE, said: "For me, glamour should never come at the cost of comfort. True style is when you can walk into a room looking stunning but still feel like yourself."

Malaika was first selected as a VJ for MTV India. She then entered the modelling world, appearing in many advertisements, as well as album songs like Bally Sagoo's "Gur Naalo Ishq Mitha" opposite Jas Arora, and Bollywood chartbusters such as "Chaiyya Chaiyya" in the 1998 Bollywood film "Dil Se..."

She was then seen in numbers such as Maahi Ve (2002), Kaal Dhamaal (2005) and Munni Badnaam Hui (2010). As an actress, she has starred in films like Kaante (2002) and EMI (2008).

The star is seen in the judges panel in the show India's Got Talent. She was the judge and host of the MTV Supermodel of the Year in 2019, and a judge of India's Best Dancer in 2020.

An ardent fitness enthusiast, Malaika is a firm practitioner of Yoga. She regularly shares her key to good health on social media.

On August 4, she talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to perform the asana.

Malaika took to Instagram, where she shared a video of herself performing the traditional Surya Namaskar, which is a series of 12 yoga postures performed in a fluid, continuous sequence.

- IANS

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Reader Comments

R
Rohit P
Malaika has aged like fine wine! Her fitness journey is inspiring. Surya Namaskar really does wonders for both body and mind.
S
Sarah B
"Glamour should never come at the cost of comfort" - such wise words! So tired of seeing uncomfortable fashion trends. More celebrities should speak like this.
A
Arjun K
Chaiyya Chaiyya will always be iconic! Malaika's dance moves in that song are still unmatched. She's truly a Bollywood legend.
N
Nikhil C
While I appreciate her message, it's easier said than done when you have personal trainers, chefs, and stylists. For us common people, off days can be really tough to handle.
M
Meera T
Her yoga videos on Instagram are so helpful! Been following her Surya Namaskar routine and already feeling the difference. Thank you Malaika! 💪

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