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Key Points

Madhoo Shah believes proper time planning is key to reducing stress. She shares how leaving early helps her stay relaxed despite delays. Her family occasionally questions her punctuality, but she stands by her method. According to her, a calm mind leads to better performance and happiness.

Key Points: Madhoo Shah Shares Stress Management Tips Through Time Management

  • Madhoo Shah links stress relief to disciplined time management
  • She leaves early to handle unexpected delays calmly
  • Her family sometimes finds her punctuality excessive
  • She believes calmness enhances productivity and happiness
2 min read

Madhoo says 'stress management equals time management'

Actress Madhoo Shah explains how managing time effectively reduces stress, sharing her personal habits and insights for a relaxed life.

"Stress management equals time management, plan your time correctly and you will never run out of time. – Madhoo Shah"

Mumbai, July 14

Actress Madhoo Shah is dropping some Monday motivation. The actress feels that if one manages time correctly, they can keep stress at the bay.

On Monday, the actress took to her Instagram, and shared a video of herself talking to the camera, as she said how time management is directly wired to stress management. In the video, the actress can be seen sitting inside an airport waiting for her flight.

She said that she likes to keep a considerable time margin whenever she steps out of her house. She said sometimes her family members get annoyed at her habit of leaving well ahead of time. The actress said that though they might feel that she is paranoid about the time but, she has been proven right time and again.

The actress said that leaving early for a destination ensures you deal better with surprises or traffic that your journey to the destination throws at you.

She also penned a long note in the caption, as she explained the reason behind her thought-process.

She wrote, “Stress management equals time management, plan your time correctly and you will never run out of time or time you will never be chasing after time and that way you will relax and if you’re relaxed your nervous system feels relaxed and in that state of mind you can achieve a lot more under duress under pressure under stress. You actually under perform so if you’re calm, if you're relaxed, you will always be happy (sic)”.

She further mentioned, “In fact, one of the definitions for happiness is calm and you can be calm when you’re not stressed out and if you manage your time well you won’t be stressed out so think about it. It’s #MondayMotivation”.

- IANS

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Reader Comments

R
Rohit P
Good advice but not practical for working parents. Between school drop-offs and office meetings, we're always running against time. Wish life had buffer periods like software installations!
A
Aditya G
As a project manager, I can confirm this works! Indian Standard Time jokes aside, being early reduces 80% of workplace stress. Madhoo didi is speaking facts here 👍
S
Sarah B
While the sentiment is nice, this feels like privileged advice. Not everyone can leave early - domestic help, delivery workers, nurses all work on tight schedules beyond their control.
K
Kavya N
My Punjabi family calls this "ghanta pehle pahunchna" 😂 But seriously, this habit saved me during Delhi metro breakdowns last week. Early birds don't just get worms, they get peace of mind!
V
Vikram M
Interesting perspective but what about unexpected delays? Last month I left 2 hours early for airport and still missed flight due to protest on highway. Sometimes stress finds you anyway 😅

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