Key Points

Karishma Tanna shared her mother-in-law's protein-rich ladoo recipe, perfect for pre-workout fuel. The ladoos include oats, makhana, nuts, and jaggery for a healthy twist. She posted a video making them with a smile, proving fitness and indulgence can mix. Earlier, she also indulged in a cheat-day burger during her Italy vacation.

Key Points: Karishma Tanna Shares Her MIL's Protein Ladoo Recipe

  • Karishma Tanna's ladoos include oats, makhana, and jaggery for energy
  • Recipe shared by her mother-in-law for fitness lovers
  • Easy steps: roast, grind, mix, and shape into ladoos
  • Perfect pre-workout snack or healthy evening treat
2 min read

Karishma Tanna shares the delicious yet healthy recipe for her protein fibre rich ladoos

Karishma Tanna reveals her mother-in-law's protein-rich ladoo recipe—perfect for pre-workout snacking. Healthy, delicious, and easy to make!

"Protein fibre rich ladoos which are perfect for morn pre work out snack or evening hunger pangs. – Karishma Tanna"

Mumbai, Aug 8

Actress Karishma Tanna loves to sweat it out in the gym to maintain that toned physique.

In order to complete her protein requirement, Karishma loves to relish protein fibre-rich ladoos as her morning pre-workout snack, the recipe of which has been provided by her mother-in-law.

"Protein fibre rich ladoos Wch are perfect for morn pre work out snack or evening hunger pangs. Who wants recipe ???? Recipe by my MIL...Dm me (sic)," she wrote on her Instagram handle.

Taking to her official Instagram handle, the "Sanju" actress dropped a video of making the healthy yet delicious ladoos with a huge smile on her face.

Karishma shared that these ladoos include the ingredients: Oats, makhana, ghee, jaggery, roasted cashew, along with almonds, raisins, and cardamom powder.

The 'Scoop' actress also gave the recipe for these ladoos to her Insta Fam.

To make these sweet treats, one needs to first dry roast makhana and oats on low flames and later semi-grind them in a mixi.

Next, semi-grind roasted cashews and almonds as well. We can also put flaxseed if we please.

After that, add one teaspoon of ghee and add the roasted, crushed nuts to it.

Put melted jaggery in a pan and add makhanas, oats, nuts, and cardamom powder to it. Mix it all fast and make appetizing laddoos.

Karishma has proved time and again that she is a true foodie at heart.

On Saturday, Karishma indulged in her burger cravings.

She took to her Instagram account and shared a sneak peek into her vacation diaries. Reminiscing about the good old cheat days during her time away, Karishma dropped a string of photos and videos from her fun getaway to Italy with her husband Varun Bangera.

One of the videos featured her biting into a mouth-watering burger, and her expressions said it all.

“Take me back where I can have burgers," she wrote in the caption.

- IANS

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Reader Comments

R
Rohit P
Finally a healthy snack that doesn't compromise on taste! My mom used to make similar ladoos during winters but with sugar. Jaggery is such a smart substitute - better for digestion too. Thanks for sharing Karishma!
A
Aditya G
While I appreciate the effort, isn't the ghee and jaggery still making it quite calorie-dense? Maybe good for pre-workout but not for weight loss diet. Would be great if she could share the exact measurements and calorie count per ladoo.
S
Shreya B
Love how she's promoting traditional Indian ingredients! Makhana is such an underrated superfood. My grandmother used to say it's great for pregnant women too. Modern nutrition + age-old wisdom = perfect combo 👌
V
Varun X
The best part is these ladoos don't need any fancy imported ingredients. Everything is easily available in our local kirana stores. Much better than those expensive protein powders from abroad. Desi is the best!
N
Nisha Z
Haha love how she balances between healthy ladoos and burgers! Relatable content 😂 We Indians can never give up our mithai completely na? Moderation is the key as she shows!

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