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Key Points

Krishna Shroff no longer follows cheat meal days, believing they hinder her fitness progress. Instead, she practices intuitive eating, incorporating favorite foods without guilt. She co-owns MMA Matrix with her family, offering inclusive fitness programs. Her approach emphasizes sustainability and balance in health.

Key Points: Krishna Shroff Rejects Cheat Meals for Intuitive Eating Approach

  • Krishna Shroff ditches cheat meals to avoid setbacks in fitness progress
  • Advocates intuitive eating over restrictive dieting
  • Co-owns MMA Matrix with Tiger and Ayesha Shroff
  • Focuses on sustainable, inclusive fitness methods
2 min read

Here is why Krishna Shroff does not believe in cheat days

Fitness icon Krishna Shroff explains why she avoids cheat meals and prefers intuitive eating while co-running MMA Matrix with Tiger Shroff.

"I don’t have cheat meal days... I prefer to incorporate all my favorite foods in my diet plan. – Krishna Shroff"

Mumbai, June 16

Unlike many other fitness influencers, fitness icon Krishna Shroff does not believe in the concept of cheat meals, and her reasoning seems very clear.

During her fitness journey, the entrepreneur has evolved from enjoying her cheat meals to now embracing a more intuitive eating style.

According to Krishna, having cheat meals takes her a couple of steps back from her progress.

She shared, "I don't have cheat meal days. When I first started my fitness journey I definitely did follow that rule where I would have one cheat meal a week. But now that I'm a little further along in my fitness journey, I actually realized that for me, it kind of backtracks me and takes me a couple of steps back from my progress. So what I prefer to do is just incorporate all my favorite foods in my diet plan. I wouldn't even say diet because I'm not really dieting. I'm kind of just into intuitively eating and that comes with practice."

Revealing her mindset behind this approach, Krishna added, "So the more experience you have in this field and throughout this process, the more you'd be able to do it that way too. So for me, I love to incorporate my favorite foods in my diet, and that way I don't really have that craving to binge and then feel like I've been backtracked!"

Furthermore, Krishna co-owns the fitness brand MMA Matrix with brother Tiger Shroff and mother Ayesha Shroff. Known for its inclusive approach, the programs and facilities have been designed for a wide range of people. Their trainers are skilled in rehab-focused training, helping people in their fitness journey.

Talking about MMA Matrix, Krishna said, "We wanted to create something truly special with MMA Matrix, a place that goes beyond the typical gym experience. Our vision was to bring world-class infrastructure to India while maintaining a personal touch”.

- IANS

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Reader Comments

P
Priya K.
Krishna's approach makes so much sense! In India where we have such diverse food options, it's better to enjoy everything in moderation rather than restrict and binge later. Her mindset is very relatable for us food-loving Indians 🇮🇳
R
Rahul S.
While I respect her discipline, I disagree completely. Indian festivals and family gatherings revolve around food. Having the occasional samosa or jalebi during Diwali won't ruin your progress. Life is about balance!
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Ananya P.
Love how Krishna promotes intuitive eating! So many Indian moms force-feed their kids saying "thoda aur kha lo" 😂 Her approach is much healthier than extreme dieting. Also, MMA Matrix sounds amazing - wish we had such facilities in smaller cities too!
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Vikram J.
As someone who's lost 15kg, I can confirm cheat meals set you back. But Krishna comes from privilege - most Indians can't afford organic food or personal trainers. Her advice is good but not practical for average middle-class folks who eat what's available.
S
Sneha M.
Her philosophy is great but Indian food is so carb-heavy! Roti, rice, potatoes in everything. How does she manage macros while eating intuitively? Would love to see sample meal plans from her featuring our desi foods 🤔
K
Karan D.
MMA Matrix is changing the fitness game in India! Finally a place that understands our bodies are different from Westerners. Indian metabolism needs different approaches. Kudos to Krishna and Tiger for this initiative 👏

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