Embrace mindful eating and combat obesity: PM Modi on World Liver Day

IANS April 19, 2025 293 views

Prime Minister Narendra Modi has launched a powerful campaign encouraging Indians to embrace mindful eating as a strategy to combat obesity. By proposing a simple 10% reduction in cooking oil consumption, Modi aims to spark a nationwide health transformation. The initiative highlights the critical connection between dietary habits and liver health, positioning personal wellness as a social responsibility. His message underscores that small, consistent changes can lead to significant improvements in individual and national health.

"Small steps like reducing oil intake can make a big difference" - PM Narendra Modi
Embrace mindful eating and combat obesity: PM Modi on World Liver Day
New Delhi, April 19: Prime Minister Narendra Modi on Saturday urged all citizens to adopt mindful eating practices and prioritise healthier living.

Key Points

1

PM advocates 10% reduction in cooking oil consumption

2

Liver health linked to dietary choices

3

Mindful eating supports national fitness goals

4

Obesity prevention through lifestyle modifications

On the occasion of the World Liver Day, PM Modi spoke about the importance of small yet impactful changes, highlighting that measures such as reducing oil intake can significantly contribute to improving overall health and well-being.

Responding to a post by Union Health Minister JP Nadda on X, PM Modi said: "Commendable effort to mark #WorldLiverDay with a call for mindful eating and healthier living. Small steps like reducing oil intake can make a big difference. Together, let's build a fitter, healthier India by raising awareness about obesity".

Earlier, Nadda said that on the occasion of the World Liver Day, take a pledge to reduce your edible oil intake by at least 10 per cent and embrace a healthier lifestyle.

"Small changes can lead to big results when we treat food as medicine," he posted on X.

"In response to the call by PM Modi, let us also pledge to raise awareness about obesity and its growing impact on our society. Together, let's work towards a future where healthier living is the norm, starting with the food we eat," the Union Minister further mentioned.

The liver has a remarkable ability to heal itself, and even years of damage can be reversed with the right lifestyle changes. A diet rich in fresh fruits, green vegetables, whole grains, and lean protein not only prevents liver disease but also supports liver regeneration.

PM Modi recently urged Indians to adopt a healthier lifestyle and work towards a life free from obesity.

He emphasised that maintaining personal fitness would be a significant contribution to India's goal of becoming a developed nation -- Viksit Bharat.

PM Modi reiterated that adopting healthier eating habits, such as reducing oil usage, is not just a personal decision but a social responsibility.

He called for immediate action to prevent obesity and liver diseases and proposed a simple change: "I want to take a promise from you today that we all should reduce our cooking oil use by 10 per cent. This will be a big step towards reducing obesity."

The Prime Minister has been consistent in his advocacy against obesity and lifestyle-related ailments.

Reader Comments

R
Rahul K.
This is such an important message! I've been trying to cut down on oil in my cooking since last month and already feel lighter. Small changes really do add up. 🇮🇳
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Priya M.
While I appreciate the focus on health, I wish there was more discussion about making healthy food affordable for everyone. Organic produce and quality oils are expensive for many families.
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Amit S.
My grandfather reversed his fatty liver just by switching to steamed foods and walking daily. It's amazing what lifestyle changes can do! Let's all take this pledge seriously.
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Neha T.
Love this initiative! 👏 We need more awareness about liver health. Maybe schools can include nutrition education in their curriculum? Prevention is always better than cure.
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Sanjay P.
Reduced my oil use by switching to air frying. Game changer! Also started adding more salads. Feeling more energetic at 45 than I did at 30. The PM is right about this.
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Meena R.
As someone who struggled with obesity, I can confirm these small changes work. Started with 10% less oil, then added walking. Lost 12kg in 8 months! Slow and steady wins the race.

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Tags:
Narendra Modi World Liver Day Healthy Eating Obesity Prevention JP Nadda Viksit Bharat
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