Key Points

Neeraj Chopra is focusing on refining his technique rather than fixating on the 90m mark ahead of the Golden Spike meet. He remains confident after his recent Paris Diamond League victory and is targeting the Tokyo World Championships as his main goal. The Indian star is also excited about hosting the inaugural Neeraj Chopra Classic in Bengaluru. His partnership with Czech legend Jan Zelezny continues to inspire both athletes and fans worldwide.

Key Points: Neeraj Chopra Focuses on Technique Over 90m Pressure Ahead of Ostrava Meet

  • Chopra aims for technical improvement rather than chasing 90m marks
  • Fresh off Paris Diamond League win over Julian Weber
  • Eyes Tokyo World Championships as season goal
  • Excited for debut Neeraj Chopra Classic in Bengaluru
3 min read

I don't want to put any pressure on myself for 90m: Neeraj Chopra

Olympic champion Neeraj Chopra prioritizes technical refinement over chasing 90m throws as he prepares for the Golden Spike meet and Tokyo Worlds.

"I feel good, but I don't want to put any pressure on myself for 90m. But I'll try really hard. – Neeraj Chopra"

Ostrava

, June 23 (IANS) As he builds towards his ultimate goal — a top finish at the 2025 World Athletics Championships in Tokyo — Olympic and World Champion Neeraj Chopra says he isn’t placing himself under the pressure of chasing 90-metre throws every time he steps out, though he’s quietly confident ahead of the Golden Spike meet in Ostrava on Tuesday.

“I feel good, but I don't want to put any pressure on myself for 90m. But I'll try really hard,” Chopra said told reporters ahead of Tuesday’s Golden Spike Athletics meet . “I've already thrown 90m this year after a little bit more improvement in technique. So let's see when it comes next time, but I am ready.”

The 27-year-old javelin superstar, fresh off his Paris Diamond League win (88.16m) over German Julian Weber, is focusing more on technical refinement than chasing numbers every meet. “Recently we've done a good training in Nymburk (Czech Republic), so I'll do my best here in Ostrava,” he added.

Part of Chopra’s excitement at competing in Ostrava stems from childhood memories. “When I was a kid, I watched a lot of videos and photos of athletes like Usain Bolt competing here. I came last year but I didn't compete because of injury,” he recalled.

His primary focus, though, remains the World Championships in Tokyo from September 13 to 21 — where he hopes to add to his gold from the previous edition. “Main goal for the season is obviously World Championships in Tokyo,” said Chopra.

The Haryana athlete is also looking forward to a milestone moment on home soil — the inaugural Neeraj Chopra Classic in Bengaluru on July 5. “This will be my first really serious competition in India with international athletes. I still have to manage a lot of things before competition, but it will be a good experience,” he said. “Now it would not be good if I say no to people. And I'm happy that now in India people recognise other sports than cricket.”

Working with Czech legend Jan Zelezny, the three-time Olympic gold medallist and world record holder, has been a major boost. “I am really happy to work with such a great athlete and coach,” Chopra said. The growing popularity of their partnership hasn’t gone unnoticed. “When I competed at Diamond League in Doha, there were a lot of Indian people who wanted to take pictures with Jan. And they are sometimes… you know… very intense. So I was a bit worried about him. But he left to the hotel quickly,” he laughed.

Zelezny, for his part, is pleased with the progress. “I am happy about the situation. It's important for javelin and throws in general, as athletics is not only about sprints,” the Czech great said. “Neeraj opened the doors to other countries, it's great for our sport.”

- IANS

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Reader Comments

R
Rahul K.
So proud of Neeraj bhai! His mindset is what makes him champion material - focusing on technique rather than just numbers. That 90m will come naturally when the time is right. Can't wait for the Bengaluru event next month! 🇮🇳
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Priya M.
Love how grounded he remains despite being a global star. The way he talks about managing expectations while still pushing himself - that's the perfect balance! Also heartwarming to see him bring international athletics to India. More power to him!
A
Arjun S.
His partnership with Zelezny is game-changing for Indian sports. We need more such collaborations across disciplines. Though I wish our own SAI coaches could reach this level someday - we shouldn't always depend on foreign expertise.
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Sunita R.
That anecdote about Indian fans mobbing Jan Zelezny is both funny and embarrassing 😅 We really need to learn how to respect personal space of athletes and coaches. Neeraj is right - our enthusiasm sometimes crosses limits!
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Vikram J.
The fact that he remembers watching Bolt's videos as a kid and now competes at same venues - what an inspirational journey! Makes me emotional as someone who followed his career since Asian Games 2018. Tokyo WC gold loading... 🎯
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Nandini P.
While I admire Neeraj, I hope media doesn't overhype the 90m mark. His consistency at 88m+ is itself world class. Let's celebrate his process rather than create unnecessary pressure with number targets. More athletes = less pressure on individuals!

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