Chrissy Teigen opens up about her alcohol relapse

IANS May 17, 2025 550 views

Chrissy Teigen recently shared an emotionally raw Instagram post about her struggle with alcohol relapse. In her 'Self-Conscious' podcast episode, Teigen chats with Holly Whitaker about the influence of her book 'Quit Like a Woman'. Despite expressing disappointment in herself, Teigen remains grateful for how Whitaker inspired her to reassess her relationship with alcohol. Her candid admission resonated with many fans who have been following her sobriety journey.

"Holly Whitaker changed my life, changed my perspective and changed how I view the f******t that is alcohol." - Chrissy Teigen
Los Angeles, May 16: After staying sober for quite some time, Chrissy Teigen, the wife of Grammy-winning musician John Legend, had caved in to her body's demand for alcohol. She reflected on her relationship with alcohol, revealing that she had a relapse in her sobriety journey.

Key Points

1

Chrissy Teigen opens up about alcohol challenges on Instagram

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Discusses relapse in her sobriety journey with honesty

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Credits Holly Whitaker for changing her perspective on alcohol

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Admits feeling better and more productive when sober

In a vulnerable post to Instagram on Thursday, the 39-year-old teased the latest episode of her 'Self-Conscious' podcast, where she talks to guest Holly Whitaker about Whitaker's book, 'Quit Like a Woman', reports 'People' magazine.

Teigen shared that she was actually dreading the episode release, but her fear had nothing to do with Whitaker. "Holly Whitaker changed my life, changed my perspective and changed how I view the f******t that is alcohol", Teigen wrote. "But to have to admit to all of you that I let it back into my life...to let a lot of you down, oh I feel it deeply. I was so proud every time one of you told me on the street that Holly and I made you want to rethink drinking, reframe drinking. I still am. The truth is, I don't know what I'm doing".

She continued, "I one hundred percent know I like me better sober. I one hundred percent know I get more done, I absolutely feel better in my body without it. And I am one hundred percent pissed that I can't be normal and have a cocktail with my husband on vacay without it turning into 8 and feeling like s***".

As per 'People', Teigen said she was "tired of throwing up on a Tuesday", and didn't want to "feel like I need a shot to talk to a crowd". "I hate that the thought of maybe having a drink can consume me some days," she wrote. "So your rational mind is probably like "OK THEN STOP, B**** and god, do I f******AGREE (sic)".

Reader Comments

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Priya K.
It takes real courage to admit a relapse publicly. In India, we rarely talk about addiction openly due to stigma. More celebrities should speak up like Chrissy to normalize these struggles. Wishing her strength! 💪
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Rahul S.
While I admire her honesty, I wonder if celebrities realize how privileged they sound complaining about "vacay cocktails"? Most Indians battling addiction don't have luxury rehab options. Still, recovery isn't easy for anyone.
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Anjali M.
This hits close to home. My brother struggled with alcohol for years before getting help. Relapse is part of the journey - what matters is getting back up. Hope she finds the support she needs. ❤️
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Vikram P.
Western celebrities make sobriety sound like a lifestyle choice. In India, alcohol abuse destroys families but we don't discuss it enough. Maybe if Bollywood stars spoke up like Chrissy, we'd have more awareness.
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Sunita R.
Her honesty is refreshing! In our society, women especially face judgment for drinking. It's brave to admit she can't have "just one" - many of us pretend we're fine when we're not. More power to her! ✨
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Karan D.
As someone who quit drinking 3 years ago, I relate to every word. The struggle is real, whether you're in Mumbai or LA. One day at a time - that's all anyone can do. Don't be too hard on yourself, Chrissy!

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Tags:
Chrissy Teigen sobriety John Legend wife alcohol relapse Holly Whitaker podcast Quit Like a Woman