Key Points

Bigg Boss 19 brings an exciting fitness narrative with Shehbaz Badesha's remarkable coaching skills taking center stage. The latest promo showcases how Shehbaz transformed Baseer Ali from an overweight individual to a fitness model. Amaal Mallik becomes the next potential fitness project for Shehbaz's training regime. The episode highlights the dramatic weight loss journey and motivational fitness techniques within the Bigg Boss house.

Key Points: Shehbaz Badesha's Fitness Tips Transform Baseer Ali on Bigg Boss 19

  • Shehbaz demonstrates fitness transformation techniques on Bigg Boss
  • Baseer Ali showcases dramatic weight loss journey
  • Amaal Mallik receives workout motivation
  • Fitness coaching becomes highlight of Bigg Boss 19 episode
2 min read

'Bigg Boss 19': Shehbaz Badesha channels his inner fitness coach

Shehbaz Badesha reveals his fitness coaching skills, turning Baseer Ali from 180 kilos to chiseled abs in Bigg Boss 19 promo

"When he first came he was very fat. He weighed 180 kilos. Within one month I have done this. - Shehbaz Badesha"

Mumbai, Oct 13

In the upcoming episode of “Bigg Boss 19”, Shehbaz Badesha will be showcasing his talent as a fitness coach to co-housemates Baseer Ali and Amaal Mallik.

A new promo was shared by the channel on Instagram with the caption: "Lekar trainer Shehbaz ki bodybuilding tips, aap bhi bann sakte ho Baseer jaise fit. Apply soon! Catch the full story on #24HrsChannel of #BiggBoss19, now streaming, exclusively on #JioHotstar App."

The promo showed Shehbaz standing at the gym area of the house and humorously showing Amaal Mallik how he turned Baseer Ali.

Shehbaz is heard saying: "Baseer come here. He was my first client. When he first came he was very fat. He weighed 180 kilos. Within one month I have done this."

Baseer then comes and flaunts his chiseled washboard abs at the camera and says: "This body is gifted by Shehbaz sir."

Shehbaz tells Amaal that he needs to get motivated and has to make himself look tough

Amaal asks how much time will it take to make a "body".

Baseer then showcases his biceps and Shehbaz in a fun way punches it. He says nothing happens to Baseer.

Baseer showcases his back muscles to which Shehbaz quips: "People have 2 lungs, we have given him 4."

In the latest Weekend Ka Vaar episode, housemate Zeishan Quadri was shown the exit door after he received minimum votes from the audiences. Other evicted contestants include names such as Awez Darbar, Nagma Mirajkar and Natasha Janoszek.

Names such as Mridul Tiwari, Neelam Giri, Ashnoor Kaur, Pranit More and Baseer Ali were nominated alongside Zeishan.

Currently, the contestants in the show include Gaurav Khanna, Amaal Mallik, Ashnoor Kaur, Mridul Tiwari, Kunickaa Sadanand, Baseer Ali, Abhishek Bajaj, Tanya Mittal, Nehal Chudasama, Pranit More, Farhana Bhatt, and Neelam Giri.

Bigg Boss is based on the Dutch format of Big Brother. Since its premiere on November 3, 2006, the show has completed eighteen seasons and three OTT seasons.

The show airs on JioHotstar and Colors.

- IANS

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Reader Comments

R
Rohit P
"180 kilos to this body in one month" - seriously? This kind of unrealistic fitness claims can be harmful for young viewers who might try extreme diets. The show should be more responsible.
A
Ananya R
Baseer's transformation is impressive yaar! But I hope they show the actual hard work behind it - proper diet, consistent workouts. Fitness journey isn't just about dramatic results.
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Sarah B
The "4 lungs" comment had me laughing! 😂 Shehbaz has great comic timing. This season is getting interesting with these fun segments between all the fights.
V
Vikram M
As a fitness enthusiast, I appreciate them promoting health consciousness. But they should clarify it's entertainment, not professional training advice. Real transformations take time and proper guidance.
M
Michael C
This is the kind of wholesome content I watch Bigg Boss for! Much better than the constant arguments and backstabbing. Hope they show more of these bonding moments.

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