NewKerala.com

Bhagyashree's Quick Stretches for Back Pain Relief & Her Spiritual Year-End

Actress Bhagyashree demonstrates simple exercises to relieve lower back and hip stiffness, promoting a pain-free morning. The 56-year-old fitness enthusiast emphasizes a disciplined lifestyle while balancing leisure and adventure. Recently, she concluded the year with a spiritual trip to Banaras with her husband, highlighting its role in realignment and faith. Bhagyashree also shared her joy in experiencing a train journey after a long time, praising the Indian Railways network.

Key Points: Bhagyashree's Back Pain Exercises & Spiritual Banaras Trip

  • Quick exercises for back pain
  • Importance of muscle release
  • Spiritual year-end in Banaras
  • Appreciation for Indian Railways
2 min read

Bhagyashree shares easy tips for pain-free lower back and hip relief

Actress Bhagyashree shares easy muscle-release exercises for lower back and hip pain. Plus, a look at her spiritual year-end journey to Banaras.

"Wake up with no back pain. Do these simple muscle release exercises... - Bhagyashree"

Mumbai, Dec 30

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

The actress shared a video wherein she showed a few easy and quick exercises for releasing stiff muscles.

Bhagyashree captioned it as, "Wake up with no back pain. Do these simple muscle release exercises and reduce the stiffness in your lower back and hips. Wake up fresh as a daisy, ready to take on the new day. Happy New Year in advance. #tuesdaytipswithb #stretching #exercise #muscles #backpainless."

Bhagyashree, all of 56 years, likes to keep fit and follows a disciplined lifestyle. Despite her strict fitness regime, the actress sneaks out time for her leisure travel and adventure.

A few days ago, the Maine Pyar Kiya actress was on a spiritual journey to the holy cities of Kashi and Banaras in India.

Bhagyashree, along with her husband Himalaya Dassani, recently took off to Banaras to end the year 2025 on a spiritual note.

On Friday, she had dropped a couple of photos and videos with her husband in Banaras, giving a sneak peek into their time in the sacred city.

She wrote, "Spiritual journey as the year ends. Banaras was that pause and reconnect that helps us align ourselves with the universe. It is the faith in the Lord that guides us to confidently take every step towards our future."

The actress was also then seen travelling on the Indian Railways after a long time. An excited Bhagyashree had taken to her social media account to share her happiness.

"Chhukchhuk gaadi!! A train journey after a long time. Hats off to the Indian Railways, connecting so many cities in India. "An intense, intricate network," she wrote.

The actress, along with her husband, was seen running towards the train and even had a sneak peek into the first-class compartment of their train.

- IANS

Share this article:

Reader Comments

R
Rohit P
Good to see celebrities promoting fitness and spiritual wellness. The combination of Banaras for peace and simple exercises for the body is a very Indian approach to health. More power to her!
A
Aman W
Her excitement for the train journey is so relatable! Indian Railways truly is the lifeline of our country. Also, back pain tips from our 90s icon? Saving that video right now.
S
Sarah B
While I appreciate the wellness tips, I wish there was a bit more detail on the specific exercises for beginners. A simple infographic would have been helpful. Still, a positive message overall.
K
Karthik V
Ending the year in Kashi is the ultimate spiritual cleanse. My grandparents do the same. Bhagyashree balancing modern fitness with ancient traditions is the perfect recipe for a healthy life. 🙏
N
Nikhil C
"Chhukchhuk gaadi!" – that brought back childhood memories! It's nice to see a star enjoying simple pleasures. The back pain advice is timely for many of us with sedentary jobs.

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

Leave a Comment

Minimum 50 characters 0/50