Alaya F performs headstand on a paddleboard

IANS May 13, 2025 277 views

Alaya F left fans in awe with her daring headstand on a paddleboard, shared on social media. The actress balanced effortlessly against a scenic river backdrop, sparking admiration online. Known for fitness inspiration, she previously shared her healthy smoothie bowl recipe. The 'Freddy' star was last seen alongside Akshay Kumar in 'Bade Miyan Chote Miyan'.

"Two minutes later, I was upside down in the middle of a river while my friends hyped me up" – Alaya F
Alaya F performs headstand on a paddleboard
Mumbai, May 13: Actress Alaya F decided to push her fitness boundaries yet again as she performed a headstand on the paddleboard.

Key Points

1

Alaya F aces headstand on unstable paddleboard

2

Video garners viral praise for her balance

3

Shares healthy smoothie recipe in earlier post

4

Last seen in 'Bade Miyan Chote Miyan'

The "Freddy" actress nailed the headstand as she flaunted her perfect physique in a black two-piece. The diva was surrounded by water, with a beautiful backdrop, including greenery and hills.

"Someone jokingly said, “You should try a headstand on the paddleboard.”

Two minutes later, I was upside down in the middle of a river while my friends and family hyped me up from the boat.@konkanexplorersindia."

The video garnered a lot of attention from netizens who penned comments such as, "That someone is always me and look at you go effortlessly on it", "Oh god...Is there anything you can’t do?", "Well balance in water love you Alaya", and "Oh goodness!! Bless Bless Bless Bless !! Have to show Samaya this", along with others.

Alaya keeps on shelling fitness goals with such inspiring videos on social media.

Back in February this year, Alaya shared a video of a yummy yet healthy breakfast smoothie on her Instagram.

The 'Jawaani Jaaneman' actress started with some frozen bananas and some frozen berries. Later, she added one spoonful of almond butter, along with one spoonful of Greek yogurt and just a little bit of almond milk. At the end, Alaya added a tiny little spoonful of honey and blended everything. She finally garnished the smoothie with granola, coconut, berries, chia seeds, and some almond butter.

"What if I told you that your breakfast could taste like an ice cream/sorbet and still be really healthy? Lots of you wanted my smoothie bowl recipe so I decided to make a little video on it! It’s my favourite, enjoy!", Alaya wrote in the caption.

On a professional front, Alaya was last seen in "Bade Miya Chote Miyan" which starred Akshay Kumar, Tiger Shroff, and Prithviraj Sukumaran in the lead. She was also a part of "Srikanth", co-starring Rajkummar Rao.

Alaya has yet to announce her next project.

Reader Comments

P
Priya K.
Wow! Alaya is setting such amazing fitness goals for young Indians 🇮🇳 Her dedication is inspiring. That headstand on paddleboard requires incredible core strength - something I'm struggling with even on land! 😅
R
Rahul S.
While I admire her fitness, I wish Bollywood celebrities would also highlight more affordable fitness options for common people. Not everyone can afford paddleboarding trips to Konkan.
A
Ananya M.
Alaya's smoothie recipe is life-changing! Tried it yesterday and it actually tastes like dessert 😋 Our generation needs more health-conscious stars like her rather than promoting crash diets.
V
Vikram J.
As someone who's tried paddleboarding in Goa, I can confirm how difficult this is! The water currents make balancing tough. Alaya makes it look easy though - kudos to her trainer 👏
S
Sunita P.
Love how she's promoting Indian travel destinations through her adventures! Konkan is truly beautiful and needs more recognition. Maybe next time she can try yoga on houseboat in Kerala? 😄
K
Karan D.
While the stunt is impressive, I hope she's being safe with proper supervision. Water sports can be dangerous if not done carefully. Safety first, especially for young fans who might try to imitate!

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

Leave a Comment

Your email won't be published


Disclaimer: Comments here reflect the author's views alone. Insulting or using offensive language against individuals, communities, religion, or the nation is illegal.

Tags: