Aditya Roy Kapur is always 'hyper self-critical'

IANS June 17, 2025 291 views

Aditya Roy Kapur confesses he's excessively self-critical about his acting performances. The actor reveals he's learned to trust his directors rather than obsess over details. He emphasizes the importance of being on the same page with filmmakers for successful collaborations. Kapur is currently promoting his upcoming relationship drama "Metro…In Dino."

"Yeah, always hyper self-critical. Never happy, never really satisfied." – Aditya Roy Kapur
Mumbai, June 17: Actor Aditya Roy Kapur has said that he is highly self-critical and rarely satisfied with his performances. However, over time he's learned to trust the director's vision and let go of overthinking.

Key Points

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Aditya Roy Kapur admits he's rarely satisfied with his performances

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He now trusts directors' vision instead of overanalyzing

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Shares how collaboration is key in filmmaking

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Upcoming film "Metro…In Dino" explores modern relationships

Asked how he judges his own performance and if he is self-critical or more intuitive about what feels right, Aditya told IANS: “Yeah, always hyper self-critical. Never happy, never really satisfied. I always come away thinking I could have done more. Earlier in my career, I’d go home and keep thinking about it for hours. But over the years, I’ve learned to let it go.”

The actor said he has realised it’s something he is always going to feel, so there’s no point dwelling on it. “It’s over, the day is done, you did your best. That mindset is important—because constantly marinating in those thoughts gets you nowhere. But yeah, I’m super critical in that sense. I don’t look at the monitor unless I feel I really need to for a specific thing.”

The actor added: “I just go with what feels right—what the director and I feel is happening at the moment. I don’t find much value in watching myself on the monitor. It doesn’t work for me unless it’s a physical shot, where I need to see how something is translating on camera.”

He tags himself as self-critical. “But yes, always self-critical. And I think that’s important. I’m slowly learning to pat myself on the back every now and then and trust when the director is genuinely happy. Like, okay—that must have been good. You have to draw the line somewhere and stop doubting it beyond a point. Because if the director is really happy... yeah, that’s where trust comes in.”

It’s the trust built between an actor and the director, he said. “Hopefully, you’ve spent enough time together before the film—talking about things, or even talking around things, more than directly about them. So you know you’re both aiming for the same target. That’s so important. If you and the director have two different films in your heads, two different goals, then that can’t work. You need to be on the same page. Yeah, that’s crucial.”

Aditya’s gearing up for the release of “Metro…In Dino”, which delves into complex and modern relationships. The upcoming film promises an exploration of love, heartbreak, and human connection.

The film stars Aditya Roy Kapur, Sara Ali Khan, Ali Fazal, Fatima Sana Shaikh, Pankaj Tripathi, Konkona Sen Sharma, Anupam Kher and Neena Gupta.

Gulshan Kumar and T-Series present, in association with Anurag Basu Productions Pvt. Ltd., ‘Metro…In Dino’. Directed by Anurag Basu, with music composed by Pritam, and produced by Bhushan Kumar, Krishan Kumar, Anurag Basu, and Taani Basu, the film will be in cinemas on July 4.

Reader Comments

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Priya M.
Aditya's honesty about his self-criticism is so relatable! As someone in the creative field, I totally understand that nagging feeling of "could've done better". But his growth mindset is inspiring - learning to trust the process is key. Can't wait for Metro In Dino! ❤️
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Rahul K.
While I appreciate his dedication, I feel Aditya sometimes overdoes the brooding intensity in his roles. Maybe being less critical would bring more natural performances? That said, his chemistry with co-stars is always 🔥. Excited to see him with Sara Ali Khan!
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Ananya S.
"Marinating in those thoughts" - what a perfect desi metaphor! 😂 This interview shows why Aditya stands out - he's thoughtful about his craft, not just another pretty face. His performance in Ludo was brilliant, so he should definitely pat himself on the back more often!
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Vikram J.
His comments about director-actor trust are spot on. Indian cinema needs more such professional relationships rather than hero worship. Basu-Kapur combo sounds promising after their previous work together. July 4 can't come soon enough!
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Shreya P.
As a psychology student, I find his self-awareness fascinating. That balance between healthy self-criticism and self-acceptance is so important for mental health, especially in high-pressure industries like Bollywood. More stars should speak openly like this!
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Karan D.
Honestly, Aditya is underrated. He brings depth to romantic roles that most heroes don't. His self-critical nature probably contributes to that. Metro's stellar cast + Basu's direction + Pritam's music = blockbuster written all over it. Booking tickets already!

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