Are you salting yourself sick? High intake doubles heart risk
Washington D.C. [USA], Aug 28 : If chips, pretzels and salted nuts are your go-to snacks, you may want to cut back on them as according to a recent study, high salt intake is associated with a doubled risk of heart failure.
The 12-year study in more than 4,000 people presented at ESC Congress assessed the relationship of salt intake and the development of heart failure. Estimation of individual salt intake is methodologically demanding and therefore suitable population-based cohorts are rare.
This study used 24 hour sodium extraction, which is considered the gold standard for salt intake estimation at individual level.
The study cohort was followed up for 12 years through computerised register linkage to National Health Records. Cases of incident heart failure were identified from the Causes of Death Register, the Hospital Discharge Register and drug reimbursement records. The association of salt intake in quintiles (<6.8g, 6.8-8.8g, 8.8-10.9g, 10.96-13.7g and >13.7g/day) and the risk of an incident new heart failure event was estimated.
During the follow-up, 121 men and women developed new heart failure. In an age, sex, study year and area adjusted model, hazard ratios in the 2nd, 3rd, 4th and 5th salt intake quintiles, compared to the 1st one, were: 0.83, 1.40, 1.70 and 2.10. After further adjustment for systolic blood pressure, serum total cholesterol level and body mass index the hazard ratios were: 1.13, 1.45, 1.56 and 1.75, respectively.
Jousilahti said that the heart does not like salt, adding that high salt intake markedly increases the risk of heart failure. "This salt-related increase in heart failure risk was independent of blood pressure."
"People who consumed more than 13.7 grams of salt daily had a two times higher risk of heart failure compared to those consuming less than 6.8 grams," he continued. "The optimal daily salt intake is probably even lower than 6.8 grams. The World Health Organization recommends a maximum of 5 grams per day and the physiological need is 2 to 3 grams per day."
Jousilahti concluded that studies in larger, pooled population cohorts are needed to make more detailed estimations of the increased heart failure risk associated with consuming salt.