Vicky Kaushal's Father Sham Kaushal, 70, Crushes Intense Gym Workout

Sham Kaushal, the renowned 70-year-old Bollywood action director and father of actor Vicky Kaushal, shared a video of himself performing a weighted bench press, demonstrating incredible fitness. He has a storied career, having designed action for major films like *Gangs of Wasseypur* and *Dangal*. His legacy continues through his sons, Vicky and Sunny Kaushal, both successful actors in the industry. Sham recently expressed immense joy at becoming a grandfather to Vihaan, the son of Vicky and Katrina Kaif.

Key Points: Sham Kaushal's Fitness at 70 Inspires | Vicky Kaushal's Father

  • 70-year-old action director's gym video
  • Legacy in films like Gangs of Wasseypur
  • Father of star Vicky Kaushal
  • Grandfather to Vihaan Kaushal
  • Younger son Sunny also in Bollywood
2 min read

Vicky Kaushal's father Sham Kaushal crushes intense gym workout at 70

Bollywood action director Sham Kaushal, father of Vicky Kaushal, showcases an intense bench press workout at age 70, setting major fitness goals.

"God's grace small efforts to continue.....Rab Rakha.. - Sham Kaushal"

Mumbai, April 14

Bollywood star Vicky Kaushal's father Sham Kaushal has been setting some major fitness goals at the age of 70.

The actor's father took to his social media account to share a sneak peek into his fitness regime.

In the video shared by Sham Kaushal, the 70 year old action director is seen performing bench press with weights in the gym.

Sharing the video, he wrote, "God's grace small efforts to continue.....Rab Rakha.."

For the uninitiated, Sham Kaushal is an action director by profession in the Bollywood industry.

He has been one of Bollywood's most respected action directors, and has contributed to the industry for many decades in the same capacity.

Sham Kaushal, known for designing high-octane action sequences, has worked on some of the biggest films, including Gangs of Wasseypur, Bajirao Mastani, Padmaavat, Raazi, Dangal, Sanju and many more.

His legacy continues through his son and Bollywood star Vicky Kaushal, who has, over the years, emerged as one of the most talented actors of his generation.

Talking about Vicky Kaushal , the actor made his debut with the movie Masaan in 2015.

Over the years, he went on to deliver powerful performances in movies like Raazi, Sardar Udham, Sam Bahadur amongst others.

In the movie Uri: The Surgical Strike, Vicky was lauded for his impeccable and powerful performance.

The movie catapulted him to massive fame, making him a household name. He has since continued his success streak with projects like Chhaava and many other notable films.

Talking about his personal front, Vicky Kaushal married Bollywood superstar Katrina Kaif in December 2021, in an intimate yet grand ceremony in Rajasthan.

The couple welcomed their son in November 2025, marking a new chapter in their lives.

Katrina has taken a brief sabbatical from films post motherhood, but continues to thrive as a successful entrepreneur.

Sham Kaushal's younger son, Sunny Kaushal, is also carving his own path in Bollywood, with movies like Gold, Shiddat, Chor Nikal Ke Bhaga and others.

On the arrival of his grandson, Sham Kaushal had taken to social media account to express his happiness.

Expressing his gratitude to the almighty for blessing him and his family with little Vihaan, Sham Kaushal wrote, "Mera Pota (Grandson) Vihaan Kaushal. Bhagwan ka jitna bhi shukar karu kam hain (I cannot thank God enough). Blessings, blessings & blessings (sic)", followed by hug emojis.

- IANS

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Reader Comments

P
Priya S
What a wonderful family. Sham Kaushal built a legacy of hard work, and now both his sons are successful. And Vicky-Katrina's baby Vihaan is so cute! True blessings. ❤️
R
Rohit P
Respect! This is the real action hero. The man behind so many iconic stunts we've enjoyed. His humility in saying "God's grace, small efforts" is the real lesson here.
S
Sarah B
While this is impressive, I do hope he's under proper medical supervision. At that age, intense weight training can be risky. Wishing him continued health, of course!
K
Karthik V
Gyms should have his picture on the wall for motivation. Meanwhile, I'm 30 and struggle to get out of bed for a walk. Time to get serious! 💪
N
Nisha Z
The entire Kaushal family is so grounded and talented. From action director father to national award winning son Vicky and promising Sunny. True blue Bollywood royalty without the drama.

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