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Saumya Tandon on Fitness: "Your Body is the Best Investment in the World"

Actress Saumya Tandon advocates for fitness as a non-negotiable, lifelong commitment, sharing her regimen of yoga, Pilates, and weight training on Instagram. She emphasizes continuing exercise through challenges like knee injuries and pregnancy. Tandon is currently seen in the film "Dhurandhar," which is inspired by real geopolitical events and covert operations. Her diverse career includes modeling, hosting shows with Shah Rukh Khan, and her iconic role as Anita in "Bhabiji Ghar Par Hain!"

Key Points: Saumya Tandon's Fitness Philosophy and Career Journey

  • Fitness is a lifelong commitment
  • Never stop despite injuries or pregnancy
  • Yoga, Pilates, weight training are constants
  • Promoting women lifting weights
2 min read

Saumya Tandon: Your body is the best investment in the world

Actress Saumya Tandon shares her lifelong fitness commitment, workout routine, and reflects on her roles in 'Dhurandhar', 'Bhabiji Ghar Par Hain!', and more.

Saumya Tandon: Your body is the best investment in the world
"Your body is the best investment in the world. - Saumya Tandon"

Mumbai, Feb 28

Actress Saumya Tandon believes fitness is a lifelong commitment and not something to be paused. She asserted to never stop, even with a knee injury, pregnancy, or sciatica.

Saumya, who is currently basking in the success of her latest release "Dhurandhar" by Aditya Dhar, took to Instagram, where she shared a string of images of herself doing aerial yoga, planks, TRX workout, pilates and yoga.

Reflecting on her fitness journey over the years, Saumya highlighted how yoga, Pilates and weight training have remained constant in her routine.

She wrote: "Over the years.... Yoga, Pilates, Weight training. Never stop. Even with knee injury, pregnancy, saitica whatever situation you are thrown into, just be at it. Your body is the best investment in the world. Women lift weights."

Talking about Dhurandhar, the film also stars Akshaye Khanna, Ranveer Singh, R. Madhavan, Arjun Rampal, Sanjay Dutt, Sara Arjun and Rakesh Bedi with Manav Gohil, Danish Pandor, Saumya Tandon, Gaurav Gera, and Naveen Kaushik in supporting roles.

The film draws inspiration from real-life events involving geopolitical tensions and covert operations conducted by India's R&AW, particularly those associated with Operation Lyari, 2008 Mumbai attacks, crackdown on gangs and criminal syndicates.

Saumya she took up modelling assignments early in her career and was the "Femina Cover Girl First Runner Up" in 2006.

She also appeared in the Afghan serial Khushi in 2008 as part of the international project, where she played the lead of an Afghan woman doctor.

She co-hosted Zor Ka Jhatka: Total Wipeout with Shah Rukh Khan in 201. She has hosted Dance India Dance for 3 seasons. She co-hosted the Bournvita Quiz Contest, along with Derek O'Brien for three seasons.

In Imtiaz Ali's Jab We Met, starring Shahid Kapoor and Kareena Kapoor, she played the role of Kareena's character's sister Roop.

In 2015, she started playing the role of Anita in the comedy serial Bhabiji Ghar Par Hain!. She is also known as "gori mem" from the serial, due to her being referred to as the same in the show by Rohitashv Gour's character. In 2018, she hosted the second season of Entertainment Ki Raat.

- IANS

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Reader Comments

R
Rohit P
Respectfully, while the message is good, it's easier said than done for most Indians. Gym memberships, healthy food, and time are luxuries many can't afford. The focus should also be on accessible fitness, like walking or free yoga in parks.
A
Ananya R
"Your body is the best investment" – this hit home! We spend so much on gadgets and clothes, but neglect our health. Her aerial yoga pics are amazing! Also, can't wait to watch Dhurandhar, the cast looks stellar. 🇮🇳
V
Vikram M
Great to see celebrities promoting fitness over unrealistic beauty standards. From Bhabiji Ghar Par Hain to aerial yoga, she's truly versatile. The part about continuing through injury is crucial – listening to your body is key.
S
Sarah B
As someone who started weight training last year, I completely agree with "Women lift weights." It's empowering and changes your mindset, not just your body. Kudos to her for the consistent message.
K
Karthik V
Her career graph is impressive! From Femina Cover Girl to hosting with SRK and now a patriotic film. It shows discipline in professional life often starts with personal discipline. Fitness is the foundation.

We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.

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