Rubina Dilaik's 2026 Mantra: Detox Negativity, Prioritize Mental Health & Boundaries

Television actress Rubina Dilaik has shared her personal mantra for 2026, centering on mental well-being and detoxing from negativity. She revealed on Instagram that her focus includes creating healthy boundaries and maintaining a work-life balance. Professionally, Rubina was recently seen in reality shows like "Pati Patni aur Panga" and "Laughter Chefs Fun Unlimited Season 2." The actress, who began her career with "Chotti Bahu," has also participated in major reality competitions and made her film debut in 2022.

Key Points: Rubina Dilaik 2026 Mantra: Mental Health & Detox

  • Mental health focus
  • Detox from negativity
  • Creating healthy boundaries
  • Work-life balance
2 min read

Rubina Dilaik reveals 'mantra' for 2026: Focus on mental health, detox from toxicity

TV star Rubina Dilaik reveals her 2026 focus: detoxing from negativity, prioritizing mental well-being, and creating healthy boundaries. Get her full mantra.

Rubina Dilaik reveals 'mantra' for 2026: Focus on mental health, detox from toxicity
"Detox both negative thoughts and people from my life. - Rubina Dilaik"

Mumbai, Jan 3

Television actress Rubina Dilaik has shared her personal mantra for 2026, placing mental well-being at the centre of her priorities, while focusing on consciously detoxing from negativity and creating healthy boundaries.

Rubina took to Instagram, where she shared a video of herself getting a hair and scalp treatment done at a Japanese salon. She asked in the caption section: "Do you make New Year's Resolutions?"

In the video, she added text overlays which read: "Everyone has a New Year's resolution... But I keep small promises to myself."

Revealing her mantra, she wrote: "So my mantra for 2026 is... Detox both negative thoughts and people from my life."

"Focus on my mental health. Work life balance. Walk the talk. Create healthy boundaries. Have faith and know when to surrender," she concluded.

On the work front, Rubina was recently seen in the couple's reality show "Pati Patni aur Panga", which featured different themes and games that put the couple's bond to the test. It features moments of light-hearted arguments, romantic exchanges, and laughter filled interactions, offering audiences view of the real life relationships of the celebrity couples.

She was also seen in the second season of "Laughter Chef Fun Unlimited", where she teamed up with singer Rahul Vaidya. For the unversed, the two were last seen together in another reality show, "Bigg Boss 14".

The latest season of "Laughter Chefs" will see some new faces like Mannara Chopra, Samarth Jurel, Rubina, Abhishek Kumar, and Samarth, along with some familiar faces such as Sudesh Lahiri, Krushna Abhishek, Kashmira Shah and Rahul Vaidya. "Laughter Chefs Season 2" premiered on January 25 this year.

The last season of the show featured Aly Goni, Krushna Abhishek, Kashmera Shah, Bharti Singh, Jannat Zubair, and Arjun Bijlani, flaunting their culinary skills. With the previous season being such a huge success.

On the professional front, Rubina started her work on the small screen with "Chotti Bahu". She then appeared in shows such as "Saas Bina Sasural", "Punar Vivah - Ek Nayi Umeed", "Devon Ke Dev...Mahadev", "Jeannie Aur Juju" and "Shakti - Astitva Ke Ehsaas Ki".

Rubina had also participated in "Fear Factor: Khatron Ke Khiladi 12" and "Jhalak Dikhhla Jaa 10". She made her film debut in 2022 with "Ardh" starring Rajpal Yadav and Hiten Tejwani.

- IANS

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Reader Comments

A
Aman W
Good for her, but honestly, it's easy to say "detox from negativity" when you have the money for Japanese salon treatments. For the average Indian, mental health struggles are tied to real financial and family pressures. The advice feels a bit disconnected from ground reality.
R
Rohit P
"Walk the talk" – that's the most important part. Many people make resolutions but fail to follow through. Hope she sticks to it. Also, loved her in Shakti and Bigg Boss!
S
Sarah B
Focusing on mental health is a global need. As an expat living in Delhi, I see the stigma around it slowly reducing here, which is great. Her platform can help normalize these conversations for her young fans.
K
Karthik V
Work-life balance in the entertainment industry must be so tough with crazy shooting schedules. Respect for her prioritizing that. Also, waiting for her next TV show! 🎬
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Nisha Z
Detoxing from negative people is something we all should learn. In our joint families and social circles, sometimes it's hard, but your peace of mind is most important. Good mantra for 2026!

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