Punjab and Haryana High Court judges, advocates perform yoga
Chandigarh, June 21
The 12th International Day of Yoga 2026 was celebrated on the premises of the Punjab and Haryana High Court here under the aegis of Acting Chief Justice Ashwani Kumar Mishra amidst the presence of Justice Harsimran Singh Sethi and other judges.
The judges, members of the Punjab and Haryana High Court Bar Association, and officers and officials of the High Court participated enthusiastically in the programme and performed various yoga asanas, pranayama and meditation exercises. On the occasion, experts apprised the participants of the immense benefits of yoga as a priceless gift of India's ancient heritage.
The trainers highlighted that yoga contributes significantly to physical fitness, mental well-being, emotional balance and holistic development. Regular practice of yoga enhances flexibility, strength, concentration and immunity, while also helping in stress management and promoting a healthy lifestyle.
Participants were encouraged to adopt yoga as an integral part of their daily routine to achieve harmony between the body, mind and spirit.
Addressing the gathering, it was emphasised that yoga is not merely a form of physical exercise but a way of life that fosters inner peace, self-discipline and a deeper sense of connectedness with society and nature.
In today's fast-paced and demanding environment, yoga serves as an effective tool for maintaining physical and mental health and for cultivating resilience in the face of daily challenges.
International Day of Yoga is observed every year on June 21 across the globe. This year too, the day was celebrated with great enthusiasm throughout the country with the objective of spreading awareness about the importance of yoga and encouraging people to embrace it as a means of achieving a healthier and more balanced life.
The observance of International Day of Yoga 2026 at the Punjab and Haryana High Court reaffirmed the institution's commitment to promoting health, wellness and public well-being through the practice of yoga.
— IANS
Reader Comments
This is commendable, but let's not pretend yoga is a magic solution for all our problems. The judiciary still has massive backlogs and pending cases. While promoting wellness is good, I hope the same energy goes into judicial reforms. Nevertheless, nice to see judges stretching literally and figuratively for mental clarity!
As someone from the US, I envy how India respects its ancient traditions. Our courts could benefit from such mindfulness practices. Maybe instead of coffee breaks, American judges should try pranayama! It's great that India leads the way in blending heritage with modern life.
My father is a lawyer at this very court, and he said the event was both peaceful and energizing. He's been doing yoga every morning since then! It's amazing how small initiatives can inspire real change. Hope more government institutions follow suit. Yoga is not anti-any religion—it's pro-health.
Good to see judges doing something productive, but I wish they'd focus more on clearing the 4 crore pending cases instead of photo ops. Yoga is fine, but where's the urgency for justice? 🙏
Having moved to India from Canada, I love how yoga is deeply integrated here. This article shows that even the highest legal authorities recognize its benefits. It's not just about physical flexibility but mental resilience, especially important for judges handling tough cases. Kudos to the Acting Chief Justice for leading this!
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