Amelia Kerr Opens Up on Depression Battle: "My Soul Was Taken Out of Me"

New Zealand and Mumbai Indians all-rounder Amelia Kerr has spoken candidly about being diagnosed with depression and anxiety in 2020, describing it as the lowest point of her life. She credits her family, senior teammates, and the sport of cricket itself for providing the support network that helped her recover. Kerr emphasizes that learning to seek help and speak openly was a crucial turning point in her journey. Today, she is a celebrated athlete and role model, advocating for mental health awareness while continuing to excel on the field.

Key Points: Amelia Kerr on Overcoming Depression and Anxiety in Cricket

  • Opened up on 2020 depression diagnosis
  • Credited family and teammates for support
  • Found cricket to be a healing "safe space"
  • Highlights importance of seeking help
  • Now a role model for openness in sports
4 min read

'My soul was taken out of me, there was nothing left': Amelia Kerr opens up on lowest phase of life

New Zealand star Amelia Kerr reveals her 2020 mental health struggle, calling it her lowest phase, and credits family and cricket for her recovery.

"My soul was taken out of me and there was nothing left to me. - Amelia Kerr"

New Delhi, Jan 28

New Zealand and Mumbai Indians all-rounder Amelia Kerr opened up on her struggles to overcome depression and anxiety, saying that she was at her 'lowest' in life in 2020 but credited her family and teammates for helping her recover from the 'dark phase.'

Amelia, now one of the most recognisable figures in women's cricket, first captured global attention as a teenage prodigy. She made her international debut at 16 and, a year later, produced one of the sport's most astonishing performances, a record-breaking 232 in a one-day international, the highest individual score in women's cricket, complemented by a five-wicket haul in the same match.

While she received massive plaudits post-New Zealand's World Cup victory and her two Women's Premier League (WPL) titles, her most defining story is actually rooted in the years between these major milestones.

"Cricket never felt hard. I mean, cricket is a hard game and there is failure, but for me cricket was always my happy place," said Amelia in a chat with the Mumbai Indians.

Raised in a family steeped in the game, with her grandfather, parents and elder sister all former professional cricketers, Amelia appeared destined for greatness. By 2020, just four years into her international career, she was widely tipped as the future of world cricket. Behind the scenes, however, her journey was becoming increasingly difficult.

"Cricket was such a safe place and a happy place for her. But between the moments of playing games and training, she did have a lot of moments of sadness," said her sister and White Ferns teammate Jess Kerr.

That struggle came to a head in 2020, when Amelia was diagnosed with depression and anxiety, a period she now describes as the darkest of her life.

"In 2020, I guess I was diagnosed with depression and anxiety. The weight just became unbearable and too much. I wasn't who I was. It was like my soul was taken out of me and there was nothing left to me. Yeah, it was no doubt the absolute lowest I've ever been in life.

"The real turning point was when I got sent home from a training camp with New Zealand due to safety reasons. I didn't see my dad cry very much growing up, so to see him break down like that absolutely shattered me. I felt as though I was sitting in a room watching my own funeral," Amelia said.

During that period, Amelia leaned heavily on her family and gradually learnt the importance of speaking openly and building a support network within the team. Senior players played a crucial role in helping her navigate the path back.

"I think initially she held back how she was feeling with the senior players. But when she had one really bad incident, I think she learnt extremely quickly that that wasn't the right way to deal with it," said New Zealand captain and Amelia's long-time idol Suzie Bates.

The all-rounder credits that willingness to seek help as a defining moment in her recovery.

"It actually takes a lot of work and you need a good support network around you, but ultimately, you have to really help yourself. To be willing to do that at my lowest is something I am proud of," she said.

Through the process, cricket once again became her anchor, not as a source of pressure, but as a place of comfort and healing.

"At a time when things were pretty tough for me, cricket was my safe space. Cricket was what I always wanted to be back for. It was a motivator. Yeah, there was fear. But I didn't want to let that fear stop me. I think during that time, it was massive for me to be able to get myself back on the field. Probably after that period, the bad days started becoming less," Amelia said.

Today, Amelia is not only a multiple title winner but also a role model for young players around the world, admired as much for her openness as her achievements. Her connection with Mumbai Indians supporters, in particular, reflects that bond.

"When people here call me Mumbai-Kerr, it feels less like a nickname and more like a connection. Like being welcomed into something inclusive. I've learnt that loving cricket doesn't mean losing yourself to it. It means growing alongside it, letting it challenge you.

"Our journey doesn't have to look perfect to be meaningful. You just have to keep finding your way back to what feels true," she mentioned.

In sharing her story, Amelia has expanded the meaning of success in cricket, proving that resilience, honesty and self-belief can matter just as much as any record or medal.

- IANS

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Reader Comments

R
Rohit P
As a Mumbai Indians fan, we are so proud to have her. "Mumbai-Kerr" is not just a player, she's family. Her journey is an inspiration to every young cricketer facing pressure. Wishing her continued strength!
S
Sarah B
This hits home. The pressure to perform, especially when you're labeled a prodigy, must be immense. It's a good reminder that success stories often have unseen struggles. Glad she found her way back with support.
A
Aman W
Respect. It takes real courage to admit you're not okay, especially in the public eye. Her story shows that even champions have their battles. Hope this encourages more open conversations in Indian sports too.
K
Karthik V
While I admire her courage, I do wish our own Indian cricketers, male or female, would speak this openly. We celebrate their wins but rarely acknowledge the mental toll. The BCCI should have better systems in place.
N
Nisha Z
"Our journey doesn't have to look perfect to be meaningful." What a powerful line! This is a lesson for all of us, not just athletes. Thank you for sharing your story, Amelia. You're a true champion on and off the field. 💙

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