Munmun Dutta shares glimpse of her gut-friendly summer morning routine
Mumbai, April 20
Actress Munmun Dutta, popular for essaying the role of Babita in the superhit show Taarak Mehta Ka Ooltah Chashmah, on Monday morning gave a peek into her healthy summer morning routine, focusing on gut-friendly foods.
Taking to her social media account, the actress shared visuals of her breakfast, and highlighted the importance of digestive health during summers.
She wrote, "Made our morning glass of great gut health."
In the first video, Munmun is seen preparing a buttermilk-based drink, which she called "morning glass of great gut health".
The drink seems to have ingredients such as chopped onions, fresh coriander leaves, and a fermented base, making it a probiotic-rich drink.
In the other picture, Munmun wrote, "Ragi Ambali: Fermented overnight, great for gut microbiome and digestive health and very cooling for summer months."
Talking about "Ragi Ambali", it is a traditional fermented beverage made using ragi (finger millet).
The cooling drink is prepared by fermenting ragi overnight and is known for supporting gut microbiome and aiding digestion and keeping it cool.
Talking about Munmun Dutta, the actress is a fitness freak and enthusiast and often is seen sharing allot many videos and photos from her workout and Yoga sessions.
On the professional front, the ehas been a part of "Taarak Mehta Ka Ooltah Chashmah" for over 15 years and remains one of the most loved faces on the show.
Her on-screen pairing with Iyer has been appreciated by audiences over the years.
Apart from her work, the actress is also an avid animal lover.
She is often seen taking care of stray animals around her and on the sets of the show.
Recently, Munmun had shared pictures of herself rescuing a kitten on a set, whom she also fostered, and was seen spending time with it in her green room.
— IANS
Reader Comments
Love Babita ji! But honestly, her routine looks a bit too perfect. For us regular office-goers, who has time to ferment things overnight? A quick glass of nimbu paani is our summer gut solution. Still, good inspiration.
The buttermilk drink with onions and coriander is a classic North Indian staple, especially in Punjab. We call it chhaach. Glad she's bringing attention to these cooling summer recipes. Gut health is everything!
As someone new to Indian cuisine, this is fascinating! The focus on fermentation for health is something we're rediscovering in the West too. Would love a more detailed recipe from her. The combination of fitness and traditional wisdom is impressive.
Respect for promoting ragi! It's a drought-resistant crop and so good for farmers in dry regions. Celebrity influence can really boost millet consumption. #ShreeAnna On a side note, her dedication to stray animals is heartwarming. 🐱
While I appreciate the health tips, I do wish the article focused a bit more on her professional work. She's been a part of TMKOC for 15 years! That's a huge achievement. The Babita-Iyer track is iconic. But yes, stay cool and healthy this summer, everyone!
We welcome thoughtful discussions from our readers. Please keep comments respectful and on-topic.