Kunal Kemmu reveals how 'ego' pushed him to go beyond his limits in gym
Mumbai, June 29
Actor Kunal Kemmu, on Monday, shared an inspiring fitness anecdote about how a moment of "ego push" during an intense workout helped him go beyond his perceived limits in the gym.
In his post on Instagram, the 'Kalyug' actor recalled how exhaustion after a heavy back routine almost slowed him down. However, a final challenge from his trainer triggered a shift in mindset, pushing him to complete an unexpected 20-rep pull-up set. Sharing his video, Kunal wrote, "After a heavy and tiring back workout routine , your trainer says, 'Cmon, let's finish strong with a set of pull ups" Your muscles ache, you feel tired and mild anger towards your trainer. But you still decide to push. You finally ask him how many reps and he can see the lack of motivation and sligth disinterest, so he also makes a pitiful face and says "ideally 10 but even if you can do 8 chalega" Something within just switches on and even though you think you can barely manage 6 reps at this point the mind sends a different message to the body and we finish the back workout with a 20rep pull up set." (sic).
Kunal went on to add, "Not a big feat generally but for how I felt after the whole routine that moment it's seemed like a big one for myself Maybe it was just my ego but it felt like the right place to put it to use Although I would never ego lift (weights) and highly recommend that you don't either as most injuries happen that way. It's different when it's just with your body weight. Our mind and body are capable of things we don't always understand. Sometimes all we need is the right nudge or a trigger from within or outside."
On the professional front, Kunal Kemmu recently made his debut as a reality show host with the series "Alliance," which streamed on Prime Video from June 26. The reality show features 16 contestants who begin as allies, but shifting loyalties, deception, and strategic gameplay will put every alliance to the test as they compete for the ultimate prize.
— IANS
Reader Comments
I love how he talks about the mind-body connection. It's true — we often underestimate what we're capable of. Props to Kunal for being honest about the mental game in fitness. That 20-rep set is genuinely impressive after a heavy back routine!
Honestly, this is such a great lesson in pushing through mental barriers. Whether it's fitness or work, that little nudge from someone or something can make all the difference. But also appreciate his caution about ego lifting with heavy weights — safety first, people! 😅
Interesting read. I think many of us can relate to that moment of defiance. His point about not ego lifting is crucial though — I've seen too many people get injured at the gym because they tried to show off. Bodyweight exercises are a different story entirely. Well said, Kunal.
This is exactly what I needed today! Been struggling with motivation to hit the gym lately. Reading this reminded me that sometimes you just need to trick your mind into doing more. And that 20-rep set is no joke — kudos to Kunal! Ab main bhi jaake workout kar leti hoon. 🏋️♀️
Nice message, but I wish he'd focused more on the sustainable approach to fitness rather than relying on ego. That mindset can burn people out if they're not careful. Still, good to see actors promoting fitness in a genuine way rather than just showing off abs. Solid post otherwise.
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