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Kubbra Sait Calls ADHD Her "Superpower," Shares Therapy Journey

Actor Kubbra Sait has shared a candid video discussing her journey with Attention-deficit/hyperactivity disorder (ADHD). She reframes ADHD not as a limitation but as a "superpower" that fuels her creativity and allows her to perceive truths quickly. Sait credits years of therapy for helping her understand her mind, find focus, and gain confidence. She emphasizes that her brain thrives in community and conversation, contrary to being raised for hyper-independence.

Key Points: Kubbra Sait: ADHD is a Superpower, Not a Problem

  • Embraces ADHD as a source of creativity
  • Therapy provided clarity and focus
  • Brain thrives in community, not isolation
  • Sees contradictions and truths quickly
3 min read

Kubbra Sait: I'm a fully functional ADHD brain

Actor Kubbra Sait opens up about her ADHD, calling it a creative "superpower" and sharing how therapy helped her find focus and confidence.

"I just discovered that my ADHD is not a problem. It's actually a superpower. - Kubbra Sait"

Mumbai, April 21

Actor Kubbra Sait has opened up about her journey with Attention-deficit/hyperactivity disorder, which she said is not a limitation but a "super power."

Kubbra shared a candid video of herself on Instagram, where she opened up about her years of therapy that helped her better understand her mind. She emphasized how embracing her ADHD has allowed her to tap into her creativity, focus, and individuality.

In the video, she is heard saying: "I just discovered that my ADHD is not a problem. It's actually a superpower. Yeah, and I'm realizing this just now, and honestly, I think it explains a lot. Yeah, because my brain holds a bunch of contradictions at the same time."

She said she feels everything.

"Everything's big-love, anger, excitement, heartbreak. It's all there. Maybe that's why I like doing what I do, right? And I understand that sometimes it can be just too much for certain people. But then I want to ask you this: what if it's not just "too much"? Maybe it's just a different operating system."

"Because, you know, I'm understanding this-that there is a structure inside all this madness. I mean, it's messy. It's like one messy Excel sheet."

Kubbra says therapy really worked and that she has "understood that my brain grows with community. I learn through people."

"And I was raised entirely the opposite-I was raised to be hyper-independent. But my brain thrives in community. It grows in conversations. It thrives in contradictions because, I think, as ADHD people, we don't ignore inconsistencies. We can see them, and we feel the truth quickly. And that is power."

The actress said if you have an ADHD brain, "maybe it's not something to fix. Maybe it's something to unlock."

She wrote in the caption: "Goood morningggg Hooomans... I am defo a fully functional ADHD brain. This subject took some talking into... but WOAH! just felt like saying that, all these years of therapy have given me clarity, an ability to focus and to see the coolness of my own inner voice."

The actress wrote in the caption: "I am more confident and happy to be alive, now more than ever! Maybe I was working against it... and I needed to find method through the madness... so, "let's talk..." seemed an ok thing to do So take a hear and let's confirm I am NOT the only one out here in the big world?"

- IANS

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Reader Comments

R
Rohit P
As someone who was diagnosed last year, this hits home. The part about "hyper-independence" vs. thriving in community is spot on. Our desi upbringing often forces us to be islands. Therapy helped me see that too. Kudos to Kubbra for speaking up.
A
Aman W
While I admire her positivity, I feel we must be careful. For many, especially kids, ADHD *is* a significant challenge in our rigid education system. Calling it a superpower is great for some, but we still need support systems and understanding, not just a rebranding.
S
Sarah B
"Messy Excel sheet" is the most relatable description of my brain I've ever heard! 😂 It's brave to talk about mental health so openly. In a country where therapy is still taboo for many, this kind of visibility is crucial.
K
Karthik V
Her point about seeing inconsistencies and feeling truth quickly is so true. It's not a disorder, it's a different lens. We need more workplaces in India that value this kind of divergent thinking instead of forcing everyone into the same box.
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Nidhi U
My brother has ADHD and was constantly told to "just focus" by teachers and relatives. This article gives me hope that the narrative is changing. Maybe it's not about fixing him, but unlocking his potential, just like she says. Going to share this with my family.

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