Sohan Tarkar's Mother's Advice Helps Him Beat Depression, Return to Ice

Maharashtra short-track ice skater Sohan Tarkar saw his career derailed by depression and visa issues, leading to a 20kg weight gain during the pandemic. Persuaded by his mother Sonali, he decided to make a comeback at the end of 2023, training under coach Sameer Gole in Pune. Tarkar successfully qualified for the 2025 Asian Winter Games in Harbin, China, and is working to return to his pre-Covid fitness. Despite recent competitive setbacks, he emphasizes the lessons of resilience and is simply grateful to be back skating.

Key Points: Ice Skater Sohan Tarkar Beats Depression, Qualifies for Asian Games

  • Overcame depression and 20kg weight gain
  • Mother's persuasion key to comeback
  • Qualified for 2025 Asian Winter Games
  • Setbacks at Khelo India Games
  • Focused on resilience over medals
3 min read

How mother's advice helped Sohan Tarkar beat depression and return to competitive ice skating

Maharashtra ice skater Sohan Tarkar overcame depression and weight gain with his mother's help, qualifying for the 2025 Asian Winter Games after a tough comeback.

"I am proud of myself for having come back from a world of despair. - Sohan Tarkar"

Leh, Jan 25

Often getting up after biting the dust is the most difficult thing in life, and Sohan Tarkar should be proud of himself for having pulled it off. The Maharashtra short-track ice skater had significant successes to speak of before depression pulled him down almost six years ago.

Tarkar started doing ice skating in 2010 and reached the 1500 m semifinal of the Asian Winter Games in Sapporo, Japan, in 2017. He has also qualified multiple times for the Junior World Championships. Twice he has qualified for the Senior World Cups (Germany and Italy being the venues), but unfortunately on both occasions he couldn't obtain the Schengen visa.

Despondency and grief consumed him as a result. This was in the months before the Covid-19 outbreak happened. Then the pandemic made his situation worse. A lack of physical activity led to his gaining 20 kg in weight, which, mind you, could be very counterproductive in the sport.

From having a ripped physique, Tarkar turned into a totally out-of-shape, unrecognisable person. A lack of motivation to boot made him sort of a depressive. Things were so bad in his mind that he had made up the decision of not ice skating ever again.

Tarkar's mother, Sonali, came to his rescue and, after a lot of effort, succeeded in persuading him to give it another shot. The motherly words worked, and he decided to change his life at last towards the end of 2023. "I was really going down. I used to practise six hours every day to keep in shape. Pre-covid I weighed 58 kg, and just like that, I got up to 78 kg. I had totally shut myself off in addition.

"Following my mother's words, I went to Pune to get trained under Sameer Gole. This was 2023-end. After that I went to the trials for the Asian Games, and I qualified for the 2025 Asian Winter Games in Harbin, China. I weigh 65 kg now, and I am still at it; I should get back to my pre-Covid weight soon. I am proud of myself for having come back from a world of despair," he said.

In the 2026 Khelo India Winter Games, the 29-year-old Tarkar has been a bit of a downer for one reason or another. In the 3000m relay, his team was disqualified, and in the 500m final, he was pushed from behind in an unfortunate incident, leading to a "Did Not Finish" status for him.

However, it's not so much his medals and successes that one needs to learn from. It's actually his resilience after the bout of depression that one can learn a lot from.

"I have realised that no matter how fast you are, it doesn't necessarily always translate to medals. One also requires a lot of luck to win. I have reconciled with that. It doesn't bother me anymore. I am happy to be back on the rink, and I am thankful to God for that," the Mumbaikar concluded.

- IANS

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Reader Comments

R
Rohit P
The visa issue is so frustrating and common for our athletes! Twice missing World Cups because of Schengen visa problems is heartbreaking. The system needs to support our sportspeople better. Still, his comeback is legendary.
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Arjun K
Respect. From Maharashtra to Harbin, China for the Asian Winter Games! Not many know about ice skating in India. We need more coverage and infrastructure for winter sports. His weight loss journey is also seriously impressive.
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Sarah B
His perspective at the end is so mature. "It doesn't bother me anymore. I am happy to be back on the rink." That's the real victory. The medals will come, but finding peace and passion again is everything. Wishing him all the best for 2025!
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Karthik V
While his story is motivating, I do wish the article gave more credit to his coach, Sameer Gole, and the support system in Pune. Recovery is rarely just about one person's advice; it's about the right professional environment and training too.
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Meera T
The pandemic was so hard on athletes. Gaining 20kg when your sport depends on your physique... I can't imagine the mental toll. Hats off to him for fighting back. Jai Hind! 🇮🇳 Our athletes are made of strong stuff.

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